Shona Young
20-29
Shona Young
Double Centurion

All-time

Miles 211
Calories 6,312
Score 0
  • October 19, 2016

    31.7 Miles
    933 Calories
    0 Score
    Rides
    3.15 mi in 14:17
    2.03 mi in 8:41
    8.84 mi in 40:21
    17.68 mi in 1:17:45
  • October 18, 2016

    26.5 Miles
    795 Calories
    0 Score
    Rides
    26.52 mi in 1:55:49
  • October 12, 2016

    19.0 Miles
    527 Calories
    0 Score
    Rides
    18.99 mi in 1:32:41
  • October 11, 2016

    77.5 Miles
    2,218 Calories
    0 Score
    Rides
    17.68 mi in 1:28:56
    8.43 mi in 39:21
    23.39 mi in 1:48:36
    28.01 mi in 2:04:12
  • October 5, 2016

    39.6 Miles
    1,225 Calories
    0 Score
    Rides
    16.00 mi in 1:10:33
    Goal: 5 Minutes
    0.60 mi in 3:09
    10.00 mi in 46:23
    Goal: 40 Minutes
    13.00 mi in 1:01:26
    Goal: 60 Minutes
  • October 4, 2016

    15.9 Miles
    584 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    Goal: 5 Minutes
    3.00 mi in 13:30
    Goal: 10 Minutes
    5.00 mi in 22:01
    Goal: 5 Minutes
    1.76 mi in 9:21
    Goal: 5 Minutes
    5.10 mi in 19:23
    Goal: 20 Minutes
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Bust 10 ghosts for your chance to win $100.
October 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
96 Watts
Rolling Thunder

3:49

1.0 Miles
16.1 MPH
139 Watts
Redwood Dash

6:45

1.5 Miles
14.4 MPH
105 Watts
Campus Loop

8:41

2.0 Miles
14.0 MPH
99 Watts
Fruitdale

18:07

4.4 Miles
14.7 MPH
104 Watts

Moderate

Dragon Fire

22:01

5.0 Miles
14.2 MPH
112 Watts