esmerald hametaj
Salem State University
20-29
esmerald hametaj
Double Marathoner

All-time

Miles 52
Calories 1,706
Score 0

  • October 12, 2016

    25.1 Miles
    824 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 3:16
    2.36 mi in 11:51
    2.03 mi in 8:11
    2.00 mi in 10:08
    6.33 mi in 27:34
    1.02 mi in 3:58
    3.37 mi in 16:35
    2.03 mi in 8:48
    4.00 mi in 25:20

  • October 11, 2016

    17.1 Miles
    496 Calories
    0 Score
    Rides
    2.00 mi in 8:53
    2.00 mi in 7:54
    3.00 mi in 16:13
    2.03 mi in 11:04
    3.00 mi in 14:00
    1.00 mi in 5:15
    2.03 mi in 12:00
    2.04 mi in 10:12

  • October 5, 2016

    9.1 Miles
    287 Calories
    0 Score
    Rides
    3.06 mi in 13:34
    2.03 mi in 9:09
    2.00 mi in 11:01
    2.03 mi in 13:33

  • October 4, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 6:22
Fall Frenzy 2016
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3 Oct 2016 - 2 Nov 2016
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October 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
177 Watts
Rolling Thunder

3:58

1.0 Miles
15.6 MPH
139 Watts
Campus Loop

8:11

2.0 Miles
14.9 MPH
127 Watts
Mini Mayhem

8:48

2.0 Miles
13.9 MPH
101 Watts
Rabbit Run

11:51

2.4 Miles
11.9 MPH
93 Watts
Coastal Run

16:35

3.4 Miles
12.2 MPH
84 Watts

Moderate

Quicksilver

27:34

6.3 Miles
13.8 MPH
111 Watts
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