I. Musonda

Israel Musonda

30-39

All-time

Miles	1,413
Calories	45,465
Score	0

Israel Musonda

Gonzaga University

30-39

October 11, 2017

9.8 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

32

83

116

Expresso Speedway

8.76 mi in 31:49

8.76

31:49

8.76

16.5

318

142

36
October 8, 2017

10.3 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:38

3

12:38

3

14.2

94

100

0

Expresso Speedway

7.26 mi in 32:10

7.26

32:10

7.26

13.5

229

95

50
October 6, 2017

23.0 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:42

2

7:42

2

15.6

65

119

60

Expresso Speedway

8.00 mi in 30:57

8

30:57

8

15.5

272

123

107

Expresso Speedway

13.00 mi in 48:26

13

48:26

13

16.1

454

132

50
October 5, 2017

59.0 Miles

1,931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:56

5

17:56

5

16.7

175

138

58

Expresso Speedway

2.00 mi in 7:06

2

7:06

2

16.9

71

142

67

Expresso Speedway

4.00 mi in 14:13

4

14:13

4

16.9

140

140

114

Expresso Speedway

4.00 mi in 15:26

4

15:26

4

15.6

130

117

37

Expresso Speedway

5.00 mi in 19:09

5

19:09

5

15.7

166

120

0

Expresso Speedway

4.00 mi in 14:51

4

14:51

4

16.2

137

129

68

Expresso Speedway

7.00 mi in 25:43

7

25:43

7

16.3

239

131

0

Expresso Speedway

5.00 mi in 20:32

5

20:32

5

14.6

157

104

111

Expresso Speedway

8.00 mi in 32:32

8

32:32

8

14.8

255

107

83

Expresso Speedway

5.00 mi in 20:20

5

20:20

5

14.8

154

103

90

Expresso Speedway

10.00 mi in 40:22

10

40:22

10

14.9

309

103

59
October 4, 2017

84.7 Miles

2,741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:29

4

16:29

4

14.6

123

101

115

Expresso Speedway

5.00 mi in 21:50

5

21:50

5

13.7

146

88

70

Expresso Speedway

8.00 mi in 37:12

8

37:12

8

12.9

225

77

105

Expresso Speedway

9.00 mi in 35:16

9

35:16

9

15.3

290

113

30

Expresso Speedway

7.00 mi in 26:41

7

26:41

7

15.7

231

121

60

Expresso Speedway

12.00 mi in 48:20

12

48:20

12

14.9

389

110

130

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

117

128

Expresso Speedway

15.00 mi in 56:11

15

56:11

15

16.0

515

129

103

Expresso Speedway

0.77 mi in 5:09

0.77

5:09

0.77

9.0

25

58

0

Expresso Speedway

3.00 mi in 12:07

3

12:07

3

14.9

94

106

0

Expresso Speedway

16.00 mi in 1:02:47

16

1:02:47

16

15.3

542

120

67

Expresso Speedway

3.93 mi in 17:31

3.93

17:31

3.93

13.5

127

97

0
September 19, 2017

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

58

90

51
September 18, 2017

10.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 41:57

10

41:57

10

14.3

315

101

0
September 17, 2017

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:33

5

19:33

5

15.3

161

113

0
September 16, 2017

15.0 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:09

5

19:09

5

15.7

164

119

0

Expresso Speedway

5.00 mi in 20:23

5

20:23

5

14.7

157

105

23

Expresso Speedway

5.00 mi in 20:01

5

20:01

5

15.0

155

106

0
September 15, 2017

13.0 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:39

4

15:39

4

15.3

125

108

31

Expresso Speedway

2.00 mi in 7:54

2

7:54

2

15.2

62

107

0

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

60

82

0

Expresso Speedway

5.00 mi in 22:57

5

22:57

5

13.1

145

82

49

Fall Frenzy 2017

The roads are digital but the sweat is real!

4 Oct 2017 - 2 Nov 2017

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October 2017

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Ghost Buster

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September 2017

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Top 100 King of the Mountains

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December 2016

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Top 100 Dragon Hunter

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November 2016

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Fall Frenzy 2016

The roads are digital but the sweat is real!

3 Oct 2016 - 2 Nov 2016

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Top 100 Ghost Buster

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October 2016

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Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Workout Wizard

Basic

Expresso Speedway

2:35

1.0
Miles

22.8
MPH

308
Watts

Expresso Speedway

2:35

1.0 Miles
22.8 MPH
308 Watts

Rolling Thunder

4:36

1.0
Miles

13.2
MPH

91
Watts

Rolling Thunder

4:36

1.0 Miles
13.2 MPH
91 Watts

Redwood Dash

5:58

1.5
Miles

15.0
MPH

107
Watts

Redwood Dash

5:58

1.5 Miles
15.0 MPH
107 Watts

Campus Loop

8:07

2.0
Miles

15.0
MPH

116
Watts

Campus Loop

8:07

2.0 Miles
15.0 MPH
116 Watts

Rabbit Run

12:10

2.4
Miles

11.5
MPH

87
Watts

Rabbit Run

12:10

2.4 Miles
11.5 MPH
87 Watts

All-time

October 11, 2017

9.8 Miles

350 Calories

0 Score

October 8, 2017

10.3 Miles

323 Calories

0 Score

October 6, 2017

23.0 Miles

791 Calories

0 Score

October 5, 2017

59.0 Miles

1,931 Calories

0 Score

October 4, 2017

84.7 Miles

2,741 Calories

0 Score

September 19, 2017

2.0 Miles

58 Calories

0 Score

September 18, 2017

10.0 Miles

315 Calories

0 Score

September 17, 2017

5.0 Miles

161 Calories

0 Score

September 16, 2017

15.0 Miles

477 Calories

0 Score

September 15, 2017

13.0 Miles

392 Calories

0 Score

Road

Challenges

Basic

2:35

4:36

5:58

8:07

12:10

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Workout Wizard

This rider is a Team Captain