E. Bates

EF Bates

50-59

All-time

Miles	15
Calories	486
Score	0

EF Bates

YMCA - Greater Richmond - Powhatan

50-59

October 19, 2016

7.6 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

67

98

105

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

50

106

0

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

34

101

0

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

99

0

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

67

103

109
October 12, 2016

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

Goal: 1 Completed Lap

1

9:22

2.03

13.0

62

87

0
October 10, 2016

5.6 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:03

Goal: 1 Completed Lap

1

9:03

2.03

13.5

62

91

101

Redwood Dash

1.50 mi in 6:27

Goal: 1 Completed Lap

1

6:27

1.5

14.0

44

90

0

Rolling Thunder

1.02 mi in 4:40

Goal: 1 Completed Lap

1

4:40

1.02

13.1

31

89

0

Expresso Speedway

1.00 mi in 4:25

Goal: 1 Completed Lap

1

4:25

1

13.6

29

86

87

Road

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.6
MPH

99
Watts

Expresso Speedway

4:21

1.0 Miles
13.6 MPH
99 Watts

Rolling Thunder

4:35

1.0
Miles

13.3
MPH

101
Watts

Rolling Thunder

4:35

1.0 Miles
13.3 MPH
101 Watts

Redwood Dash

6:24

1.5
Miles

14.0
MPH

106
Watts

Redwood Dash

6:24

1.5 Miles
14.0 MPH
106 Watts

Campus Loop

9:10

2.0
Miles

13.2
MPH

98
Watts

Campus Loop

9:10

2.0 Miles
13.2 MPH
98 Watts

Mini Mayhem

8:53

2.0
Miles

13.6
MPH

103
Watts

Mini Mayhem

8:53

2.0 Miles
13.6 MPH
103 Watts

All-time

October 19, 2016

7.6 Miles

249 Calories

0 Score

October 12, 2016

2.0 Miles

62 Calories

0 Score

October 10, 2016

5.6 Miles

166 Calories

0 Score

Road

Basic

4:21

4:35

6:24

9:10

8:53

Biker

First Mile

This rider is a Team Captain