P. Morgan

Polly Morgan

30-39

All-time

Miles	23
Calories	703
Score	0

Polly Morgan

YMCA - Greater Richmond - Powhatan

30-39

March 27, 2017

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

30

60

86
October 18, 2016

12.8 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

75

77

98

Rabbit Run

2.36 mi in 12:42

1

12:42

2.36

11.1

72

72

97

Campus Loop

2.03 mi in 10:56

1

10:56

2.03

11.1

60

68

101

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

58

71

100

Campus Loop

2.03 mi in 11:04

1

11:04

2.03

11.0

59

65

97

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

56

66

98
October 17, 2016

3.0 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

45

77

101

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

46

72

97
October 16, 2016

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

33

79

114

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

30

81

113
October 15, 2016

4.0 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

32

67

0

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

28

64

0

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

30

59

0

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

27

56

94

Road

Biker

First Mile

Challenges

Ride of the Week: 13

Basic

Expresso Speedway

4:56

1.0
Miles

12.4
MPH

81
Watts

Expresso Speedway

4:56

1.0 Miles
12.4 MPH
81 Watts

Rolling Thunder

5:27

1.0
Miles

11.6
MPH

79
Watts

Rolling Thunder

5:27

1.0 Miles
11.6 MPH
79 Watts

Redwood Dash

7:34

1.5
Miles

12.6
MPH

77
Watts

Redwood Dash

7:34

1.5 Miles
12.6 MPH
77 Watts

Campus Loop

10:56

2.0
Miles

11.3
MPH

68
Watts

Campus Loop

10:56

2.0 Miles
11.3 MPH
68 Watts

Mini Mayhem

10:24

2.0
Miles

11.8
MPH

71
Watts

Mini Mayhem

10:24

2.0 Miles
11.8 MPH
71 Watts

Rabbit Run

12:21

2.4
Miles

11.7
MPH

77
Watts

Rabbit Run

12:21

2.4 Miles
11.7 MPH
77 Watts

All-time

March 27, 2017

1.0 Miles

30 Calories

0 Score

October 18, 2016

12.8 Miles

380 Calories

0 Score

October 17, 2016

3.0 Miles

91 Calories

0 Score

October 16, 2016

2.0 Miles

63 Calories

0 Score

October 15, 2016

4.0 Miles

117 Calories

0 Score

Road

Challenges

Basic

4:56

5:27

7:34

10:56

10:24

12:21

Biker

First Mile

Ride of the Week: 13

This rider is a Team Captain