Ralph Gilnack
YMCA - Greater Waterbury
50-59
Ralph Gilnack
Double Centurion Ride of the Week: 16

All-time

Miles 405
Calories 17,948
Score 0

  • March 21, 2019

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:29

  • December 12, 2018

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 15:24

  • November 19, 2018

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 13:31

  • June 7, 2018

    3.5 Miles
    141 Calories
    0 Score
    Rides
    1.75 mi in 6:17
    1.75 mi in 6:49

  • March 20, 2018

    3.9 Miles
    141 Calories
    0 Score
    Rides
    1.50 mi in 4:53
    Goal: 1 Completed Lap
    2.36 mi in 8:30

  • January 11, 2018

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:14

  • November 30, 2017

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:09

  • November 18, 2017

    3.2 Miles
    124 Calories
    0 Score
    Rides
    0.33 mi in 1:18
    Goal: 1 Completed Lap
    2.91 mi in 10:14
    Goal: 1 Completed Lap

  • November 4, 2017

    4.9 Miles
    206 Calories
    0 Score
    Rides
    2.03 mi in 6:10
    2.91 mi in 9:40

  • October 29, 2017

    3.4 Miles
    130 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.36 mi in 8:02
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
286 Watts
Rolling Thunder

2:46

1.0 Miles
21.9 MPH
285 Watts
Redwood Dash

4:50

1.5 Miles
18.4 MPH
170 Watts
Titan Time

6:17

1.8 Miles
16.3 MPH
171 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
169 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
210 Watts
Evening Bliss

7:18

2.4 Miles
19.1 MPH
206 Watts
Rabbit Run

6:42

2.4 Miles
20.8 MPH
258 Watts
Lost Trail

9:40

2.9 Miles
18.0 MPH
183 Watts
Alpine Splash

10:48

2.9 Miles
16.2 MPH
186 Watts
Coastal Run

10:39

3.4 Miles
19.0 MPH
198 Watts
Bent Spoke

13:16

4.0 Miles
17.8 MPH
193 Watts

Moderate

City Express

18:43

4.5 Miles
14.4 MPH
192 Watts
Dragon Fire

15:57

5.0 Miles
18.8 MPH
195 Watts
Billy Goat Falls

19:11

5.4 Miles
16.7 MPH
193 Watts
Broken Spoke

18:33

5.4 Miles
17.2 MPH
183 Watts
Moody Ambush

18:25

5.4 Miles
17.4 MPH
186 Watts
Ironhorse Rush

20:31

6.0 Miles
17.5 MPH
199 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
173 Watts
Farmers Bluff

22:54

6.9 Miles
18.1 MPH
184 Watts
Stump Puller

23:07

6.9 Miles
17.9 MPH
183 Watts
Apple Grinder

23:48

7.0 Miles
17.5 MPH
183 Watts
Sunday Afternoon

22:59

7.0 Miles
18.1 MPH
197 Watts

Challenging

Ravens Roost

25:18

7.2 Miles
17.1 MPH
181 Watts
Stormy Hollow

26:01

7.4 Miles
17.1 MPH
191 Watts
Odyssey

29:43

7.6 Miles
15.4 MPH
163 Watts
Wicked Workout

29:25

7.9 Miles
16.0 MPH
189 Watts
Oh Mama

30:34

7.9 Miles
15.4 MPH
173 Watts
Monkey Pass

32:55

9.5 Miles
17.4 MPH
185 Watts
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