L. Leurs

Laul Leurs

40-49

All-time

Miles	71
Calories	2,924
Score	0

Laul Leurs

Keep Cool - Callian

40-49

March 7, 2017

21.0 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

Goal: 1 Completed Lap

1

5:18

1

11.3

28

67

0

Savage Revenge

20.02 mi in 1:18:42

Goal: 1 Completed Lap

1

1:18:42

20.02

15.3

817

149

131
February 22, 2017

11.7 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

25

40

0

Thunderball

10.67 mi in 39:01

1

39:01

10.67

16.4

432

160

139
February 2, 2017

11.2 Miles

491 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.03 mi in 10:07

Goal: 5 Minutes

10:07

1.03

6.1

36

36

0

Drifters Peak

10.16 mi in 44:41

1

Laps

44:41

10.16

13.6

455

145

125
December 1, 2016

13.6 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

Goal: 1 Completed Lap

1

5:46

1

10.4

25

50

112

Billy Goat Falls

5.37 mi in 24:05

Goal: 1 Completed Lap

1

24:05

5.37

13.4

210

121

134

Ravens Roost

7.22 mi in 26:53

Goal: 1 Completed Lap

1

26:53

7.22

16.1

307

166

121
October 26, 2016

11.2 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

Goal: 1 Completed Lap

1

4:16

1

14.1

30

91

107

Drifters Peak

10.16 mi in 43:02

Goal: 1 Completed Lap

1

43:02

10.16

14.2

448

150

98
October 19, 2016

1.5 Miles

40 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

Goal: 1 Completed Lap

1

Laps

4:11

1

14.3

27

87

0

Train

0.50 mi in 4:17

4:17

0.5

7.0

13

24

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:11

1.0
Miles

14.2
MPH

87
Watts

Expresso Speedway

4:11

1.0 Miles
14.2 MPH
87 Watts

Moderate

Billy Goat Falls

24:05

5.4
Miles

13.3
MPH

121
Watts

Billy Goat Falls

24:05

5.4 Miles
13.3 MPH
121 Watts

Challenging

Ravens Roost

26:53

7.2
Miles

16.1
MPH

166
Watts

Ravens Roost

26:53

7.2 Miles
16.1 MPH
166 Watts

Drifters Peak

43:02

10.2
Miles

14.1
MPH

150
Watts

Drifters Peak

43:02

10.2 Miles
14.1 MPH
150 Watts

Extreme

Thunderball

39:01

10.7
Miles

16.4
MPH

160
Watts

Thunderball

39:01

10.7 Miles
16.4 MPH
160 Watts

Savage Revenge

1:18:42

20.0
Miles

15.2
MPH

149
Watts

Savage Revenge

1:18:42

20.0 Miles
15.2 MPH
149 Watts

All-time

March 7, 2017

21.0 Miles

846 Calories

0 Score

February 22, 2017

11.7 Miles

457 Calories

0 Score

February 2, 2017

11.2 Miles

491 Calories

0 Score

December 1, 2016

13.6 Miles

543 Calories

0 Score

October 26, 2016

11.2 Miles

478 Calories

0 Score

October 19, 2016

1.5 Miles

40 Calories

0 Score

Road

Basic

4:11

Moderate

24:05

Challenging

26:53

43:02

Extreme

39:01

1:18:42

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain