Pam Severns
The Terraces at San Joaquin Gardens
50-59
Pam Severns
Double Centurion

All-time

Miles 229
Calories 6,497
Score 0

  • March 11, 2020

    9.3 Miles
    259 Calories
    0 Score
    Rides
    4.00 mi in 21:25
    1.96 mi in 10:00
    1.00 mi in 5:44
    2.33 mi in 15:00

  • March 10, 2020

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:43

  • October 26, 2019

    21.0 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.00 mi in 9:41
    1.00 mi in 4:54
    1.02 mi in 4:51
    1.00 mi in 4:31
    2.00 mi in 9:59
    3.00 mi in 14:49
    3.00 mi in 15:25
    1.00 mi in 4:00
    6.00 mi in 26:51

  • October 25, 2019

    13.0 Miles
    384 Calories
    0 Score
    Rides
    3.00 mi in 14:04
    2.00 mi in 9:09
    1.00 mi in 4:48
    1.00 mi in 4:11
    6.00 mi in 27:34

  • October 24, 2019

    10.4 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    4.37 mi in 20:00
    5.00 mi in 23:20

  • October 23, 2019

    10.0 Miles
    271 Calories
    0 Score
    Rides
    4.00 mi in 18:33
    5.00 mi in 24:51
    1.00 mi in 4:34

  • October 22, 2019

    11.9 Miles
    342 Calories
    0 Score
    Rides
    3.00 mi in 16:11
    3.00 mi in 17:18
    2.50 mi in 12:00
    3.37 mi in 17:39

  • October 21, 2019

    5.0 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    4.01 mi in 20:14

  • October 19, 2019

    9.6 Miles
    265 Calories
    0 Score
    Rides
    3.00 mi in 15:59
    1.01 mi in 5:24
    1.50 mi in 8:00
    4.08 mi in 24:27

  • October 18, 2019

    9.4 Miles
    255 Calories
    0 Score
    Rides
    4.02 mi in 23:09
    2.00 mi in 10:14
    0.38 mi in 2:01
    3.00 mi in 16:28
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March 2020
Ghost Buster
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October 2019
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March 2019
Dragon Hunter
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April 2018
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March 2018
Top 100 Ghost Buster
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March 2017
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November 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
15.0 MPH
111 Watts
Rolling Thunder

4:51

1.0 Miles
12.6 MPH
86 Watts
Expresso Speedway (Timed)

20:00

4.4 Miles
13.0 MPH
71 Watts
Redwood Dash

7:51

1.5 Miles
11.5 MPH
62 Watts
Redwood Dash (Timed)

10:00

1.9 Miles
11.4 MPH
56 Watts
Campus Loop

9:50

2.0 Miles
12.4 MPH
81 Watts
Evening Bliss

12:20

2.4 Miles
11.5 MPH
67 Watts
Lost Trail

17:29

2.9 Miles
10.0 MPH
58 Watts
Coastal Run

17:39

3.4 Miles
11.5 MPH
65 Watts
Fruitdale

19:47

4.4 Miles
13.4 MPH
83 Watts
Fruitdale (Timed)

10:00

2.0 Miles
12.0 MPH
64 Watts

Moderate

Rolling Thunder (Timed)

10:00

1.9 Miles
11.6 MPH
67 Watts

Challenging

Ravens Roost (Timed)

15:00

3.0 Miles
11.8 MPH
72 Watts
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