Ralph Nebling
Virginia Beach Community Rec Center - Great Neck
20-29
Ralph Nebling
Double Centurion Ride of the Week: 3

All-time

Miles 239
Calories 10,703
Score 0

  • December 11, 2018

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • May 11, 2018

    2.4 Miles
    106 Calories
    0 Score
    Rides
    2.39 mi in 9:41

  • March 22, 2018

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 11:50

  • March 21, 2018

    4.2 Miles
    214 Calories
    0 Score
    Rides
    4.16 mi in 24:06

  • February 1, 2018

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.47 mi in 2:37

  • January 22, 2018

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:17

  • January 17, 2018

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:35

  • December 13, 2017

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.22 mi in 30:16

  • November 16, 2017

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:28

  • November 13, 2017

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 14:55
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
AF Madness 2017
The roads are digital but the sweat is real!
28 Jun 2017 - 27 Jul 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

2:31

1.0 Miles
23.4 MPH
330 Watts
Rolling Thunder

2:57

1.0 Miles
20.6 MPH
257 Watts
Redwood Dash

4:11

1.5 Miles
21.5 MPH
271 Watts
Campus Loop

5:36

2.0 Miles
21.7 MPH
284 Watts
Mini Mayhem

5:40

2.0 Miles
21.4 MPH
280 Watts
Evening Bliss

6:57

2.4 Miles
20.2 MPH
250 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
200 Watts
Lost Trail

8:43

2.9 Miles
20.0 MPH
248 Watts
Alpine Splash

9:28

2.9 Miles
18.5 MPH
252 Watts
Coastal Run

9:57

3.4 Miles
20.3 MPH
247 Watts
Bent Spoke

12:43

4.0 Miles
18.6 MPH
225 Watts
Fruitdale

12:51

4.4 Miles
20.6 MPH
241 Watts

Moderate

Dragon Fire

16:01

5.0 Miles
18.7 MPH
203 Watts
Broken Spoke

17:33

5.4 Miles
18.3 MPH
222 Watts
Apple Grinder

25:25

7.0 Miles
16.4 MPH
172 Watts

Challenging

Ravens Roost

30:16

7.2 Miles
14.2 MPH
137 Watts
Monkey Pass

35:23

9.5 Miles
16.2 MPH
176 Watts

Extreme

Grape Stomper

43:57

12.2 Miles
16.6 MPH
198 Watts
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