L. Boddy

Lawrence Boddy

20-29

All-time

Miles	95
Calories	3,616
Score	0

Lawrence Boddy

YMCA - Central Maryland - Perry Hall

20-29

December 20, 2016

5.7 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:10

1

Laps

22:10

5.43

14.7

203

129

166

Train

0.25 mi in 1:58

1:58

0.25

7.5

6

34

59
December 15, 2016

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:14

1

16:14

4.01

14.8

145

126

160
December 14, 2016

8.0 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:40

1

Laps

15:40

4.42

16.9

149

135

170

Coastal Run

3.37 mi in 12:04

1

Laps

12:04

3.37

16.8

121

143

159

Train

0.25 mi in 2:32

2:32

0.25

5.9

7

25

0
December 12, 2016

4.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:26

1

17:26

4.01

13.8

140

110

160
December 11, 2016

6.1 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:09

1

Laps

23:09

5.43

14.1

198

119

155

Train

0.65 mi in 4:04

4:04

0.65

9.5

16

46

0
December 9, 2016

3.2 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:14

1

Laps

13:14

2.93

13.3

119

127

163

Train

0.29 mi in 2:17

2:17

0.29

7.5

8

38

0
December 7, 2016

3.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

98

147

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

106

138

167
December 5, 2016

9.0 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:49

1

17:49

4.42

14.9

207

169

158

City Express

4.53 mi in 24:26

1

24:26

4.53

11.1

312

188

166
December 3, 2016

3.9 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

50

122

168

Evening Bliss

2.36 mi in 8:44

1

8:44

2.36

16.2

112

191

159
December 2, 2016

7.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

68

120

140

Dragon Fire

5.00 mi in 19:44

1

19:44

5

15.2

168

118

160

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.5
MPH

163
Watts

Expresso Speedway

3:52

1.0 Miles
15.5 MPH
163 Watts

Rolling Thunder

4:03

1.0
Miles

15.1
MPH

167
Watts

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
167 Watts

Redwood Dash

5:14

1.5
Miles

17.0
MPH

138
Watts

Redwood Dash

5:14

1.5 Miles
17.0 MPH
138 Watts

Campus Loop

7:39

2.0
Miles

15.8
MPH

121
Watts

Campus Loop

7:39

2.0 Miles
15.8 MPH
121 Watts

Mini Mayhem

7:31

2.0
Miles

16.2
MPH

128
Watts

Mini Mayhem

7:31

2.0 Miles
16.2 MPH
128 Watts

Evening Bliss

8:44

2.4
Miles

16.0
MPH

191
Watts

Evening Bliss

8:44

2.4 Miles
16.0 MPH
191 Watts

Rabbit Run

8:38

2.4
Miles

16.2
MPH

136
Watts

Rabbit Run

8:38

2.4 Miles
16.2 MPH
136 Watts

Lost Trail

10:54

2.9
Miles

16.0
MPH

138
Watts

Lost Trail

10:54

2.9 Miles
16.0 MPH
138 Watts

Alpine Splash

13:14

2.9
Miles

13.2
MPH

127
Watts

Alpine Splash

13:14

2.9 Miles
13.2 MPH
127 Watts

Coastal Run

12:04

3.4
Miles

16.7
MPH

143
Watts

Coastal Run

12:04

3.4 Miles
16.7 MPH
143 Watts

Bent Spoke

16:14

4.0
Miles

14.5
MPH

126
Watts

Bent Spoke

16:14

4.0 Miles
14.5 MPH
126 Watts

Fruitdale

15:40

4.4
Miles

16.9
MPH

135
Watts

Fruitdale

15:40

4.4 Miles
16.9 MPH
135 Watts

Moderate

City Express

24:26

4.5
Miles

11.1
MPH

188
Watts

City Express

24:26

4.5 Miles
11.1 MPH
188 Watts

Dragon Fire

19:44

5.0
Miles

15.2
MPH

118
Watts

Dragon Fire

19:44

5.0 Miles
15.2 MPH
118 Watts

Broken Spoke

23:09

5.4
Miles

13.8
MPH

119
Watts

Broken Spoke

23:09

5.4 Miles
13.8 MPH
119 Watts

Moody Ambush

22:10

5.4
Miles

14.4
MPH

129
Watts

Moody Ambush

22:10

5.4 Miles
14.4 MPH
129 Watts

All-time

December 20, 2016

5.7 Miles

209 Calories

0 Score

December 15, 2016

4.0 Miles

145 Calories

0 Score

December 14, 2016

8.0 Miles

277 Calories

0 Score

December 12, 2016

4.0 Miles

140 Calories

0 Score

December 11, 2016

6.1 Miles

214 Calories

0 Score

December 9, 2016

3.2 Miles

128 Calories

0 Score

December 7, 2016

3.9 Miles

138 Calories

0 Score

December 5, 2016

9.0 Miles

519 Calories

0 Score

December 3, 2016

3.9 Miles

162 Calories

0 Score

December 2, 2016

7.0 Miles

235 Calories

0 Score

Road

Basic

3:52

4:03

5:14

7:39

7:31

8:44

8:38

10:54

13:14

12:04

16:14

15:40

Moderate

24:26

19:44

23:09

22:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain