R. Langlois

Richard Langlois

30-39

All-time

Miles	34
Calories	1,250
Score	1,353

Richard Langlois

Vita Liberte - Pertuis

30-39

June 6, 2017

5.5 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.48 mi in 3:50

3:50

0.48

7.5

12

27

144

Train

0.48 mi in 3:50

3:50

0.48

7.5

12

27

144

Expresso Speedway

0.63 mi in 1:55

0.63

Laps

1:55

0.63

19.7

27

216

160

Train

0.32 mi in 1:58

1:58

0.32

9.9

7

45

145

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

43

186

162

Rolling Thunder

1.02 mi in 4:00

1

Laps

4:00

1.02

15.3

37

135

136

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

35

91

113

Mini Mayhem

0.51 mi in 2:33

0.25

Laps

2:33

0.51

12.0

14

72

120
May 22, 2017

4.1 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

42

180

177

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

40

158

162

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

37

134

142

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

35

108

119
May 21, 2017

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

36

123

129

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

34

95

109
December 5, 2016

3.4 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.43 mi in 2:46

2:46

0.43

9.4

10

35

0

Expresso Speedway

3.00 mi in 11:32

3

Laps

11:32

3

15.6

105

128

90
November 24, 2016

2.8 Miles

98 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 2:02

0.65

Laps

2:02

0.65

19.2

27

203

144

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

112

94

Proving Grounds - 5 Min

1,353 points

1,353

Points

5:00

1.12

12.1

39

105

115
November 18, 2016

3.3 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

44

222

151

Train

0.31 mi in 1:49

1:49

0.31

10.3

7

48

119

Expresso Speedway

1.00 mi in 3:15

1

Laps

3:15

1

18.5

39

180

128

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

30

86

105
November 16, 2016

7.6 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

37

163

115

Mini Mayhem

2.29 mi in 11:15

1.13

Laps

11:15

2.29

12.2

77

91

131

Train

0.28 mi in 1:54

1:54

0.28

9.0

6

34

99

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

37

147

145

Expresso Speedway

3.00 mi in 12:09

3

Laps

12:09

3

14.8

99

112

114
November 12, 2016

4.1 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:12

1

7:12

2.03

16.9

79

159

144

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

72

112

139

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:59

1.0
Miles

19.8
MPH

222
Watts

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
222 Watts

Rolling Thunder

3:26

1.0
Miles

17.7
MPH

186
Watts

Rolling Thunder

3:26

1.0 Miles
17.7 MPH
186 Watts

Mini Mayhem

7:12

2.0
Miles

16.8
MPH

159
Watts

Mini Mayhem

7:12

2.0 Miles
16.8 MPH
159 Watts

All-time

June 6, 2017

5.5 Miles

187 Calories

0 Score

May 22, 2017

4.1 Miles

154 Calories

0 Score

May 21, 2017

2.0 Miles

70 Calories

0 Score

December 5, 2016

3.4 Miles

115 Calories

0 Score

November 24, 2016

2.8 Miles

98 Calories

0 Score

November 18, 2016

3.3 Miles

120 Calories

0 Score

November 16, 2016

7.6 Miles

256 Calories

0 Score

November 12, 2016

4.1 Miles

151 Calories

0 Score

Road

Basic

2:59

3:26

7:12

Marathoner

Biker

First Mile

This rider is a Team Captain