L. Koch

Lisa Koch

50-59

All-time

Miles	25
Calories	799
Score	0

Lisa Koch

YMCA - Greater Rochester - Westside

50-59

December 8, 2016

2.8 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.80 mi in 4:20

0.53

4:20

0.8

11.1

25

74

147

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

28

63

134

Expresso Speedway

1.00 mi in 4:46

Goal: 1 Completed Lap

1

4:46

1

12.6

26

70

135
December 7, 2016

6.0 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

30

67

144

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

60

81

147

Alpine Splash

2.93 mi in 22:29

1

22:29

2.93

7.8

119

65

136
December 6, 2016

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

62

79

146

Rabbit Run

2.36 mi in 12:07

1

12:07

2.36

11.7

74

78

144
December 5, 2016

5.9 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

71

84

146

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

57

77

137

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

43

93

139
December 4, 2016

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:19

1

17:19

3.37

11.7

101

73

150
December 3, 2016

2.1 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.73 mi in 11:03

0.52

11:03

1.73

9.4

58

64

138

Evening Bliss

0.40 mi in 2:34

0.17

2:34

0.4

9.4

11

50

129

Road

Biker

First Mile

Basic

Expresso Speedway

4:46

1.0
Miles

12.4
MPH

70
Watts

Expresso Speedway

4:46

1.0 Miles
12.4 MPH
70 Watts

Rolling Thunder

5:37

1.0
Miles

10.9
MPH

63
Watts

Rolling Thunder

5:37

1.0 Miles
10.9 MPH
63 Watts

Redwood Dash

6:16

1.5
Miles

14.4
MPH

93
Watts

Redwood Dash

6:16

1.5 Miles
14.4 MPH
93 Watts

Campus Loop

9:24

2.0
Miles

12.9
MPH

77
Watts

Campus Loop

9:24

2.0 Miles
12.9 MPH
77 Watts

Mini Mayhem

9:40

2.0
Miles

12.6
MPH

81
Watts

Mini Mayhem

9:40

2.0 Miles
12.6 MPH
81 Watts

Evening Bliss

11:02

2.4
Miles

12.8
MPH

84
Watts

Evening Bliss

11:02

2.4 Miles
12.8 MPH
84 Watts

Rabbit Run

12:07

2.4
Miles

11.7
MPH

78
Watts

Rabbit Run

12:07

2.4 Miles
11.7 MPH
78 Watts

Alpine Splash

22:29

2.9
Miles

7.8
MPH

65
Watts

Alpine Splash

22:29

2.9 Miles
7.8 MPH
65 Watts

Coastal Run

17:19

3.4
Miles

11.7
MPH

73
Watts

Coastal Run

17:19

3.4 Miles
11.7 MPH
73 Watts

All-time

December 8, 2016

2.8 Miles

80 Calories

0 Score

December 7, 2016

6.0 Miles

208 Calories

0 Score

December 6, 2016

4.4 Miles

136 Calories

0 Score

December 5, 2016

5.9 Miles

171 Calories

0 Score

December 4, 2016

3.4 Miles

101 Calories

0 Score

December 3, 2016

2.1 Miles

69 Calories

0 Score

Road

Basic

4:46

5:37

6:16

9:24

9:40

11:02

12:07

22:29

17:19

Biker

First Mile

This rider is a Team Captain