Paul McNamara
Coast to Coast Animal Adventure Y Madness 2023 Fearsome 4

Year-to-date

Miles 53
Calories 1,321
Score 0

All-time

Miles 2,564
Calories 90,002
Score 1,227,720

Monthly Activity

  • April 15, 2024

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 15:57
  • April 10, 2024

    4.0 Miles
    122 Calories
    0 Score
    Rides
    4.00 mi in 19:21
  • April 9, 2024

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 19:44
  • April 8, 2024

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 18:33
  • March 26, 2024

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 26:32
  • March 6, 2024

    6.3 Miles
    188 Calories
    0 Score
    Rides
    6.33 mi in 30:49
  • February 7, 2024

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 20:15
  • January 24, 2024

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 20:52
  • January 15, 2024

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 21:02
  • January 4, 2024

    1.6 Miles
    53 Calories
    0 Score
    Rides
    1.28 mi in 6:17
    0.36 mi in 1:39
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Chambersburg vs. Powhatan
9 Nov 2023
Powhatan vs. Orokawa Y in Towson
2 Nov 2023
Score 1 million game points
November 2023
Powhatan vs. Mills County
26 Oct 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 10 hours
February 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Bust 10 personal bests for your chance to win $100
October 2021
Ride 100 miles for your chance to win $100
May 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Earn 50 mountain points for your chance to win $100
June 2020
Ride 10 hours for your chance to win $100
March 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn up the summer!
July 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Y Madness 2023 Fearsome 4
Y Madness 2023 Fearsome 4
Y Madness 2023 Electric 8
Y Madness 2023 Electric 8
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 26
Ride of the Week: 26
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 50
Ride of the Week: 50
Road Warrior
Road Warrior
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Expresso Calorie Burn Challenge
Expresso Calorie Burn Challenge
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Team Stage Race
Team Stage Race
Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Lab-road-or Retriever
Lab-road-or Retriever
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 39
Ride of the Week: 39
Mini Vuelta 2017
Mini Vuelta 2017
Vuelta 2017
Vuelta 2017
Grand Vuelta 2017
Grand Vuelta 2017
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
Ride of the Week: 20
Ride of the Week: 20
King of the Mountains
King of the Mountains
Ride of the Week: 13
Ride of the Week: 13
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:15

1.0 Miles
18.4 MPH
181 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
134 Watts
Redwood Dash

6:14

1.5 Miles
14.4 MPH
118 Watts
Titan Time

9:30

1.8 Miles
11.1 MPH
91 Watts
Campus Loop

8:37

2.0 Miles
14.2 MPH
106 Watts
Mini Mayhem

8:21

2.0 Miles
14.7 MPH
116 Watts
Evening Bliss

10:17

2.4 Miles
13.9 MPH
101 Watts
Rabbit Run

10:41

2.4 Miles
13.3 MPH
98 Watts
Lost Trail

12:48

2.9 Miles
13.6 MPH
109 Watts
Alpine Splash

14:56

2.9 Miles
11.7 MPH
109 Watts
Coastal Run

14:31

3.4 Miles
13.9 MPH
119 Watts
Catacombs

19:51

3.7 Miles
11.3 MPH
96 Watts
Bent Spoke

17:03

4.0 Miles
14.1 MPH
135 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
111 Watts

Moderate

City Express

25:23

4.5 Miles
10.7 MPH
124 Watts
Dragon Fire

20:17

5.0 Miles
14.9 MPH
115 Watts
Billy Goat Falls

25:38

5.4 Miles
12.6 MPH
120 Watts
Broken Spoke

23:49

5.4 Miles
13.7 MPH
123 Watts
Moody Ambush

23:57

5.4 Miles
13.6 MPH
122 Watts
Oblivion

28:32

5.8 Miles
12.1 MPH
93 Watts
Ironhorse Rush

28:11

6.0 Miles
12.8 MPH
113 Watts
Quicksilver

26:10

6.3 Miles
14.5 MPH
117 Watts
Farmers Bluff

31:32

6.9 Miles
13.2 MPH
95 Watts
Stump Puller

32:34

6.9 Miles
12.7 MPH
102 Watts
Apple Grinder

33:01

7.0 Miles
12.7 MPH
94 Watts
Sunday Afternoon

35:55

7.0 Miles
11.9 MPH
87 Watts

Challenging

Ravens Roost

34:41

7.2 Miles
12.5 MPH
117 Watts
Stormy Hollow

36:39

7.4 Miles
12.1 MPH
105 Watts
Odyssey

42:13

7.6 Miles
11.1 MPH
87 Watts
Wicked Workout

49:36

7.9 Miles
9.5 MPH
79 Watts
Oh Mama

41:28

7.9 Miles
11.4 MPH
105 Watts
Rough Rider

38:47

8.4 Miles
13.0 MPH
109 Watts
Falcon Flight

39:18

8.4 Miles
12.8 MPH
95 Watts
Track Fever

42:21

9.0 Miles
12.8 MPH
89 Watts
Monkey Pass

50:34

9.5 Miles
11.5 MPH
83 Watts
Outlaw Rock

1:02:23

10.0 Miles
9.8 MPH
83 Watts
Camel Country

1:00:02

10.0 Miles
10.1 MPH
85 Watts
Drifters Peak

1:03:43

10.2 Miles
9.6 MPH
77 Watts

Extreme

Thunderball

58:22

10.7 Miles
11.1 MPH
81 Watts
Gut Buster

1:07:49

11.0 Miles
9.8 MPH
74 Watts
Lost Valley

1:13:00

11.5 Miles
9.6 MPH
86 Watts
Vindicator

1:09:07

12.2 Miles
10.6 MPH
83 Watts
Grape Stomper

1:07:22

12.2 Miles
10.9 MPH
88 Watts
Pyramid Mountain

1:13:39

13.5 Miles
11.2 MPH
76 Watts
Temple Ridge

1:12:08

13.5 Miles
11.4 MPH
76 Watts
Ascension

1:34:47

18.3 Miles
11.8 MPH
108 Watts
Savage Revenge

2:13:14

20.0 Miles
9.3 MPH
70 Watts