Stephen Gronow
YMCA - Central Stark County - Louisville Area
20-29
Stephen Gronow
Centurion Ride of the Week: 31

All-time

Miles 112
Calories 4,087
Score 0

  • August 1, 2019

    2.4 Miles
    92 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    Goal: 1 Completed Lap
    1.40 mi in 5:15

  • July 19, 2019

    3.5 Miles
    124 Calories
    0 Score
    Rides
    3.50 mi in 16:23

  • July 13, 2019

    9.0 Miles
    262 Calories
    0 Score
    Rides
    9.00 mi in 37:14

  • September 14, 2017

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:33

  • August 10, 2017

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.38 mi in 15:16
    Goal: 15 Minutes

  • August 9, 2017

    3.6 Miles
    122 Calories
    0 Score
    Rides
    3.61 mi in 15:07
    Goal: 15 Minutes

  • July 19, 2017

    6.1 Miles
    252 Calories
    0 Score
    Rides
    6.13 mi in 25:21
    Goal: 25 Minutes

  • July 18, 2017

    3.7 Miles
    120 Calories
    0 Score
    Rides
    3.68 mi in 15:07
    Goal: 15 Minutes

  • July 17, 2017

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 22:59
    Goal: 20 Minutes

  • July 13, 2017

    3.1 Miles
    106 Calories
    0 Score
    Rides
    3.06 mi in 12:38
    Goal: 15 Minutes
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
270 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
213 Watts
Redwood Dash

4:54

1.5 Miles
18.0 MPH
171 Watts
Titan Time

8:03

1.8 Miles
12.6 MPH
104 Watts
Campus Loop

6:32

2.0 Miles
18.5 MPH
190 Watts
Mini Mayhem

6:54

2.0 Miles
17.4 MPH
164 Watts
Evening Bliss

8:33

2.4 Miles
16.2 MPH
150 Watts
Rabbit Run

9:26

2.4 Miles
14.7 MPH
118 Watts
Fruitdale

16:04

4.4 Miles
16.5 MPH
138 Watts

Moderate

City Express

22:59

4.5 Miles
11.8 MPH
146 Watts
Dragon Fire

18:29

5.0 Miles
16.2 MPH
141 Watts
Billy Goat Falls

21:13

5.4 Miles
15.1 MPH
159 Watts
Ironhorse Rush

27:50

6.0 Miles
13.1 MPH
110 Watts
Quicksilver

22:37

6.3 Miles
16.7 MPH
154 Watts

Challenging

Ravens Roost

30:32

7.2 Miles
14.2 MPH
121 Watts
Stormy Hollow

31:42

7.4 Miles
14.0 MPH
130 Watts
Track Fever

37:14

9.0 Miles
14.1 MPH
93 Watts
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