G. Kranz

Greg Kranz

Input Fitness

40-49

All-time

Miles	30
Calories	1,158
Score	0

Greg Kranz

Input Fitness

40-49

January 30, 2017

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:29

Goal: 1 Completed Lap

2

10:29

2

11.4

76

99

0
January 25, 2017

1.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:32

Goal: 1 Completed Lap

1

2:32

1

23.7

51

314

0
January 24, 2017

1.3 Miles

60 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:34

Goal: 1 Completed Lap

1

Laps

2:34

1

23.4

53

321

171

Train

0.29 mi in 1:34

Goal: 1 Kilometer

1:34

0.29

11.0

8

62

0
January 19, 2017

2.8 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

Goal: 1 Completed Lap

1

Laps

3:49

1

15.7

33

123

0

Train

0.79 mi in 5:46

5:46

0.79

8.3

18

28

188

Expresso Speedway

1.00 mi in 2:40

Goal: 1 Completed Lap

1

Laps

2:40

1

22.5

48

277

0
January 18, 2017

5.2 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 4:57

Goal: 1 Completed Lap

1.25

Laps

4:57

1.25

15.2

57

166

174

Train

0.48 mi in 3:14

3:14

0.48

8.9

11

34

0

Expresso Speedway

2.00 mi in 9:37

Goal: 1 Completed Lap

2

Laps

9:37

2

12.5

78

111

160

Train

0.92 mi in 4:14

Goal: 5 Minutes

4:14

0.92

13.0

27

85

186

Train

0.50 mi in 3:19

Goal: 5 Minutes

3:19

0.5

9.0

11

36

187
January 12, 2017

3.6 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:05

Goal: 1 Completed Lap

2

8:05

2

14.8

71

123

84

Expresso Speedway

1.59 mi in 6:48

Goal: 1 Completed Lap

1.59

6:48

1.59

14.0

60

124

0
January 11, 2017

4.9 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 8:03

Goal: 1 Completed Lap

1.49

Laps

8:03

1.49

11.1

63

107

152

Train

0.86 mi in 9:29

9:29

0.86

5.4

24

18

180

Expresso Speedway

0.81 mi in 2:53

Goal: 1 Kilometer

0.81

Laps

2:53

0.81

16.9

39

202

144

Expresso Speedway

1.71 mi in 7:44

Goal: 1 Completed Lap

1.71

Laps

7:44

1.71

13.3

66

120

0
January 4, 2017

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

Goal: 1 Completed Lap

1

3:10

1

18.9

39

182

118
December 21, 2016

4.8 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.82 mi in 28:23

Goal: 1 Completed Lap

4.82

28:23

4.82

10.2

162

71

140
December 14, 2016

2.6 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 1:54

Goal: 1 Completed Lap

0.47

1:54

0.47

14.8

16

122

126

Thunderball

1.15 mi in 4:19

Goal: 1 Completed Lap

0.11

4:19

1.15

16.0

48

160

127

Rolling Thunder

1.02 mi in 2:56

Goal: 1 Completed Lap

1

2:56

1.02

20.9

50

259

141

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:32

1.0
Miles

23.5
MPH

314
Watts

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
314 Watts

Rolling Thunder

2:56

1.0
Miles

20.8
MPH

259
Watts

Rolling Thunder

2:56

1.0 Miles
20.8 MPH
259 Watts

All-time

January 30, 2017

2.0 Miles

76 Calories

0 Score

January 25, 2017

1.0 Miles

51 Calories

0 Score

January 24, 2017

1.3 Miles

60 Calories

0 Score

January 19, 2017

2.8 Miles

99 Calories

0 Score

January 18, 2017

5.2 Miles

183 Calories

0 Score

January 12, 2017

3.6 Miles

131 Calories

0 Score

January 11, 2017

4.9 Miles

193 Calories

0 Score

January 4, 2017

1.0 Miles

39 Calories

0 Score

December 21, 2016

4.8 Miles

162 Calories

0 Score

December 14, 2016

2.6 Miles

114 Calories

0 Score

Road

Basic

2:32

2:56

Marathoner

Biker

First Mile

This rider is a Team Captain