Richard Duong
3-1-5 Health Club
20-29
Richard Duong
Centurion Ride of the Week: 24

All-time

Miles 133
Calories 5,167
Score 75,748

  • July 5, 2022

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.02 mi in 3:01

  • July 4, 2022

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:48

  • July 1, 2022

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 7:16

  • June 27, 2022

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:16

  • June 25, 2022

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • June 24, 2022

    1.8 Miles
    70 Calories
    0 Score
    Rides
    1.75 mi in 7:17

  • November 19, 2021

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:45

  • November 18, 2021

    3.7 Miles
    153 Calories
    0 Score
    Rides
    3.72 mi in 28:36

  • October 20, 2021

    0.7 Miles
    31 Calories
    0 Score
    Rides
    0.70 mi in 3:28

  • October 10, 2021

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 5:05
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24

Basic

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
270 Watts
Rolling Thunder

3:01

1.0 Miles
20.6 MPH
261 Watts
Redwood Dash

4:24

1.5 Miles
20.1 MPH
220 Watts
Titan Time

5:49

1.8 Miles
17.6 MPH
203 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
184 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
180 Watts
Evening Bliss

8:04

2.4 Miles
17.3 MPH
170 Watts
Rabbit Run

8:25

2.4 Miles
16.7 MPH
165 Watts
Lost Trail

11:04

2.9 Miles
15.9 MPH
151 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
157 Watts
Coastal Run

13:04

3.4 Miles
15.4 MPH
129 Watts
Bent Spoke

14:32

4.0 Miles
16.3 MPH
163 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
143 Watts

Moderate

City Express

19:35

4.5 Miles
13.8 MPH
172 Watts
Dragon Fire

20:29

5.0 Miles
14.6 MPH
109 Watts
Billy Goat Falls

24:40

5.4 Miles
13.0 MPH
118 Watts
Broken Spoke

20:43

5.4 Miles
15.4 MPH
149 Watts
Moody Ambush

22:28

5.4 Miles
14.3 MPH
125 Watts

Challenging

Ravens Roost

29:23

7.2 Miles
14.8 MPH
137 Watts
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