R. Hrab

Roy Hrab

30-39

All-time

Miles	55
Calories	2,325
Score	0

Roy Hrab

GoodLife Fitness - 137 Yonge Street

30-39

February 15, 2017

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

Goal: 1 Completed Lap

1

3:17

1

18.3

45

207

197
February 9, 2017

4.0 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:09

Goal: 1 Completed Lap

1

20:09

4.01

11.9

192

135

105
February 1, 2017

2.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:57

Goal: 15 Minutes

2

7:57

2

15.1

82

149

113
January 26, 2017

3.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:41

Goal: 1 Completed Lap

1

14:41

3.37

13.8

154

151

118
January 25, 2017

3.7 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.69 mi in 15:10

Goal: 15 Minutes

3.69

15:10

3.69

14.6

140

130

116
January 20, 2017

2.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:38

Goal: 1 Completed Lap

1

16:38

2.93

10.6

151

127

136
January 18, 2017

7.3 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:04

Goal: 1 Completed Lap

1

18:04

4.42

14.7

187

148

112

Lost Trail

2.91 mi in 13:30

Goal: 1 Completed Lap

1

13:30

2.91

12.9

130

137

114
January 12, 2017

4.7 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

Goal: 1 Completed Lap

1

10:25

2.36

13.6

75

96

88

Rabbit Run

2.36 mi in 11:04

Goal: 1 Completed Lap

1

11:04

2.36

12.8

71

84

116
January 11, 2017

7.6 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

Goal: 1 Completed Lap

1

9:12

2.03

13.2

86

132

0

Mini Mayhem

2.03 mi in 9:06

Goal: 1 Completed Lap

1

9:06

2.03

13.4

87

137

0

Redwood Dash

1.50 mi in 6:04

Goal: 1 Completed Lap

1

6:04

1.5

14.8

63

150

115

Rolling Thunder

1.02 mi in 4:28

Goal: 1 Completed Lap

1

4:28

1.02

13.7

40

127

0

Expresso Speedway

1.00 mi in 4:08

Goal: 1 Completed Lap

1

4:08

1

14.5

37

128

91
January 6, 2017

7.5 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 31:51

Goal: 35 Minutes

5

31:51

7.5

14.1

289

127

37

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 1

Basic

Expresso Speedway

3:17

1.0
Miles

17.9
MPH

207
Watts

Expresso Speedway

3:17

1.0 Miles
17.9 MPH
207 Watts

Rolling Thunder

4:09

1.0
Miles

14.7
MPH

155
Watts

Rolling Thunder

4:09

1.0 Miles
14.7 MPH
155 Watts

Redwood Dash

6:04

1.5
Miles

14.7
MPH

140
Watts

Redwood Dash

6:04

1.5 Miles
14.7 MPH
140 Watts

Campus Loop

9:12

2.0
Miles

13.1
MPH

132
Watts

Campus Loop

9:12

2.0 Miles
13.1 MPH
132 Watts

Mini Mayhem

9:06

2.0
Miles

13.3
MPH

137
Watts

Mini Mayhem

9:06

2.0 Miles
13.3 MPH
137 Watts

Evening Bliss

10:25

2.4
Miles

13.4
MPH

96
Watts

Evening Bliss

10:25

2.4 Miles
13.4 MPH
96 Watts

Rabbit Run

11:04

2.4
Miles

12.6
MPH

84
Watts

Rabbit Run

11:04

2.4 Miles
12.6 MPH
84 Watts

Lost Trail

12:42

2.9
Miles

13.7
MPH

162
Watts

Lost Trail

12:42

2.9 Miles
13.7 MPH
162 Watts

Alpine Splash

16:38

2.9
Miles

10.5
MPH

127
Watts

Alpine Splash

16:38

2.9 Miles
10.5 MPH
127 Watts

Coastal Run

14:41

3.4
Miles

13.8
MPH

151
Watts

Coastal Run

14:41

3.4 Miles
13.8 MPH
151 Watts

Bent Spoke

20:09

4.0
Miles

11.7
MPH

135
Watts

Bent Spoke

20:09

4.0 Miles
11.7 MPH
135 Watts

Fruitdale

18:04

4.4
Miles

14.6
MPH

148
Watts

Fruitdale

18:04

4.4 Miles
14.6 MPH
148 Watts

All-time

February 15, 2017

1.0 Miles

45 Calories

0 Score

February 9, 2017

4.0 Miles

192 Calories

0 Score

February 1, 2017

2.0 Miles

82 Calories

0 Score

January 26, 2017

3.4 Miles

154 Calories

0 Score

January 25, 2017

3.7 Miles

140 Calories

0 Score

January 20, 2017

2.9 Miles

151 Calories

0 Score

January 18, 2017

7.3 Miles

317 Calories

0 Score

January 12, 2017

4.7 Miles

146 Calories

0 Score

January 11, 2017

7.6 Miles

313 Calories

0 Score

January 6, 2017

7.5 Miles

289 Calories

0 Score

Road

Challenges

Basic

3:17

4:09

6:04

9:12

9:06

10:25

11:04

12:42

16:38

14:41

20:09

18:04

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 1

This rider is a Team Captain