Mike Koenig
YMCA - Merrimack Valley - Andover / North Andover
50-59
Mike Koenig
Double Centurion

All-time

Miles 211
Calories 9,087
Score 0

  • January 9, 2018

    10.0 Miles
    458 Calories
    0 Score
    Rides
    10.01 mi in 43:28

  • January 6, 2018

    10.7 Miles
    456 Calories
    0 Score
    Rides
    10.67 mi in 38:33

  • January 3, 2018

    10.0 Miles
    449 Calories
    0 Score
    Rides
    10.01 mi in 41:50

  • December 24, 2017

    14.3 Miles
    603 Calories
    0 Score
    Rides
    14.32 mi in 53:16

  • December 22, 2017

    7.9 Miles
    376 Calories
    0 Score
    Rides
    7.87 mi in 31:57

  • December 20, 2017

    10.3 Miles
    496 Calories
    0 Score
    Rides
    10.26 mi in 40:58

  • March 20, 2017

    7.7 Miles
    334 Calories
    0 Score
    Rides
    7.68 mi in 34:12

  • March 16, 2017

    7.6 Miles
    320 Calories
    0 Score
    Rides
    7.65 mi in 32:19

  • March 13, 2017

    11.0 Miles
    462 Calories
    0 Score
    Rides
    10.99 mi in 43:48

  • March 11, 2017

    8.2 Miles
    356 Calories
    0 Score
    Rides
    7.72 mi in 31:24
    0.45 mi in 3:27
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:17

2.4 Miles
15.0 MPH
130 Watts

Moderate

Apple Grinder

31:49

7.0 Miles
13.1 MPH
108 Watts

Challenging

Ravens Roost

26:40

7.2 Miles
16.2 MPH
168 Watts
Stormy Hollow

28:29

7.4 Miles
15.6 MPH
171 Watts
Wicked Workout

31:57

7.9 Miles
14.7 MPH
172 Watts
Rough Rider

31:26

8.4 Miles
15.9 MPH
145 Watts
Outlaw Rock

38:49

10.0 Miles
15.4 MPH
185 Watts

Extreme

Thunderball

38:33

10.7 Miles
16.6 MPH
173 Watts
Temple Ridge

48:18

13.5 Miles
16.8 MPH
174 Watts
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