C. Lavaud

Cedric Lavaud

40-49

All-time

Miles	41
Calories	1,390
Score	0

Cedric Lavaud

Keep Cool - St Julien les Metz

40-49

September 28, 2017

5.3 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:23

Goal: 1 Completed Lap

1

12:23

2.91

14.1

107

120

118

Evening Bliss

2.36 mi in 10:03

Goal: 1 Completed Lap

1

10:03

2.36

14.1

82

112

139
September 27, 2017

9.9 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:35

Goal: 1 Completed Lap

1

9:35

2.36

14.8

81

118

97

Rolling Thunder

1.02 mi in 4:29

Goal: 1 Completed Lap

1

4:29

1.02

13.7

34

105

106

Expresso Speedway

1.00 mi in 4:14

Goal: 1 Completed Lap

1

4:14

1

14.2

30

97

104

Campus Loop

2.03 mi in 8:32

Goal: 1 Completed Lap

1

8:32

2.03

14.3

64

101

109

Mini Mayhem

2.03 mi in 8:27

Goal: 1 Completed Lap

1

8:27

2.03

14.4

64

105

115

Redwood Dash

1.50 mi in 6:02

Goal: 1 Completed Lap

1

6:02

1.5

14.9

49

112

112
September 26, 2017

25.5 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:36

Goal: 1 Completed Lap

1

19:36

4.01

12.3

134

90

0

Coastal Run

3.37 mi in 15:14

Goal: 1 Completed Lap

1

15:14

3.37

13.3

106

92

0

Alpine Splash

2.93 mi in 14:14

Goal: 1 Completed Lap

1

14:14

2.93

12.4

118

114

0

Lost Trail

2.91 mi in 12:42

Goal: 1 Completed Lap

1

12:42

2.91

13.7

96

103

0

Evening Bliss

2.36 mi in 10:10

Goal: 1 Completed Lap

1

10:10

2.36

13.9

77

102

0

Rabbit Run

2.36 mi in 10:15

Goal: 1 Completed Lap

1

10:15

2.36

13.8

77

101

0

Campus Loop

2.03 mi in 8:47

Goal: 1 Completed Lap

1

8:47

2.03

13.9

64

97

0

Mini Mayhem

2.03 mi in 8:37

Goal: 1 Completed Lap

1

8:37

2.03

14.1

64

100

0

Redwood Dash

1.50 mi in 6:05

Goal: 1 Completed Lap

1

6:05

1.5

14.8

46

103

0

Rolling Thunder

1.02 mi in 4:36

Goal: 1 Completed Lap

1

4:36

1.02

13.3

32

94

0

Expresso Speedway

1.00 mi in 4:18

Goal: 1 Completed Lap

1

4:18

1

14.0

29

88

0

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:14

1.0
Miles

14.5
MPH

97
Watts

Expresso Speedway

4:14

1.0 Miles
14.5 MPH
97 Watts

Rolling Thunder

4:29

1.0
Miles

14.0
MPH

105
Watts

Rolling Thunder

4:29

1.0 Miles
14.0 MPH
105 Watts

Redwood Dash

6:02

1.5
Miles

15.5
MPH

112
Watts

Redwood Dash

6:02

1.5 Miles
15.5 MPH
112 Watts

Campus Loop

8:32

2.0
Miles

14.6
MPH

101
Watts

Campus Loop

8:32

2.0 Miles
14.6 MPH
101 Watts

Mini Mayhem

8:27

2.0
Miles

14.8
MPH

105
Watts

Mini Mayhem

8:27

2.0 Miles
14.8 MPH
105 Watts

Evening Bliss

10:03

2.4
Miles

14.4
MPH

112
Watts

Evening Bliss

10:03

2.4 Miles
14.4 MPH
112 Watts

Rabbit Run

9:35

2.4
Miles

15.1
MPH

118
Watts

Rabbit Run

9:35

2.4 Miles
15.1 MPH
118 Watts

Lost Trail

12:23

2.9
Miles

14.4
MPH

120
Watts

Lost Trail

12:23

2.9 Miles
14.4 MPH
120 Watts

Alpine Splash

14:14

2.9
Miles

12.3
MPH

114
Watts

Alpine Splash

14:14

2.9 Miles
12.3 MPH
114 Watts

Coastal Run

15:14

3.4
Miles

13.2
MPH

92
Watts

Coastal Run

15:14

3.4 Miles
13.2 MPH
92 Watts

Bent Spoke

19:36

4.0
Miles

12.0
MPH

90
Watts

Bent Spoke

19:36

4.0 Miles
12.0 MPH
90 Watts

All-time

September 28, 2017

5.3 Miles

189 Calories

0 Score

September 27, 2017

9.9 Miles

322 Calories

0 Score

September 26, 2017

25.5 Miles

841 Calories

0 Score

Road

Basic

4:14

4:29

6:02

8:32

8:27

10:03

9:35

12:23

14:14

15:14

19:36

Marathoner

Biker

First Mile

This rider is a Team Captain