Matt Sampson
YMCA - Greater Dayton - Y at the Heights
40-49
Matt Sampson
Centurion

All-time

Miles 177
Calories 7,569
Score 0

  • November 4, 2019

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 22:04

  • June 24, 2019

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:36

  • May 30, 2019

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 16:42

  • May 28, 2019

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 16:36

  • February 11, 2017

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 19:22

  • February 10, 2017

    8.4 Miles
    356 Calories
    0 Score
    Rides
    8.38 mi in 27:35

  • February 9, 2017

    6.0 Miles
    266 Calories
    0 Score
    Rides
    6.01 mi in 20:38

  • February 8, 2017

    7.5 Miles
    344 Calories
    0 Score
    Rides
    7.22 mi in 24:31
    0.28 mi in 1:58

  • February 7, 2017

    6.3 Miles
    272 Calories
    0 Score
    Rides
    6.33 mi in 21:02

  • February 6, 2017

    8.7 Miles
    363 Calories
    0 Score
    Rides
    8.38 mi in 27:29
    0.36 mi in 2:17
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

22:04

4.5 Miles
12.4 MPH
152 Watts
Dragon Fire

15:25

5.0 Miles
19.5 MPH
212 Watts
Broken Spoke

19:22

5.4 Miles
16.7 MPH
176 Watts
Ironhorse Rush

20:38

6.0 Miles
17.4 MPH
190 Watts
Quicksilver

21:02

6.3 Miles
18.0 MPH
191 Watts
Farmers Bluff

23:04

6.9 Miles
18.0 MPH
186 Watts

Challenging

Ravens Roost

24:31

7.2 Miles
17.7 MPH
205 Watts
Oh Mama

28:41

7.9 Miles
16.4 MPH
197 Watts
Rough Rider

27:29

8.4 Miles
18.3 MPH
190 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
190 Watts
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