A. Russell

Angela Russell

30-39

All-time

Miles	107
Calories	3,861
Score	0

Angela Russell

Gold's Gym - Lethbridge

30-39

October 2, 2017

4.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.42 mi in 32:58

0.98

32:58

4.42

8.0

209

82

159
September 26, 2017

8.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:07

Goal: 1 Mile

1

41:07

8.38

12.2

266

84

161
September 20, 2017

10.0 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 45:59

2

45:59

10

13.0

304

86

160
September 5, 2017

3.3 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

3.34 mi in 19:03

0.62

19:03

3.34

10.5

133

93

157
May 9, 2017

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:18

Goal: 30 Minutes

1

28:18

4.53

9.6

225

108

153
May 1, 2017

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.03 mi in 11:04

Goal: 5 Miles

0.51

11:04

2.03

11.0

83

102

0
March 23, 2017

0.7 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.67 mi in 4:52

0.23

4:52

0.67

8.3

25

63

0
March 20, 2017

7.2 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:27

1

32:27

7.22

13.3

269

115

137
March 10, 2017

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:08

1

23:08

5

13.0

154

87

0
March 7, 2017

2.1 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.06 mi in 11:02

0.51

11:02

2.06

11.2

88

109

158

Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

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Golds Madness 2017

The roads are digital but the sweat is real!

5 Sep 2017 - 4 Oct 2017

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Ghost Buster

Bust 10 ghosts for your chance to win $100

September 2017

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King of the Mountains

Earn 50 Mountain Points!

May 2017

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Top 100 Ghost Buster

Bust 5 ghosts for your chance to win $100.

March 2017

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Top 100 Road Warrior

Ride 100 Miles for your chance to win $100

February 2017

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Top 100 Titan

Burn 5,000 Calories!

January 2017

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

12:43

2.9
Miles

13.8
MPH

102
Watts

Lost Trail

12:43

2.9 Miles
13.8 MPH
102 Watts

Alpine Splash

14:23

2.9
Miles

12.3
MPH

111
Watts

Alpine Splash

14:23

2.9 Miles
12.3 MPH
111 Watts

Moderate

City Express

28:18

4.5
Miles

9.7
MPH

108
Watts

City Express

28:18

4.5 Miles
9.7 MPH
108 Watts

Dragon Fire

20:18

5.0
Miles

14.8
MPH

113
Watts

Dragon Fire

20:18

5.0 Miles
14.8 MPH
113 Watts

Moody Ambush

25:06

5.4
Miles

12.9
MPH

104
Watts

Moody Ambush

25:06

5.4 Miles
12.9 MPH
104 Watts

Ironhorse Rush

28:48

6.0
Miles

12.5
MPH

99
Watts

Ironhorse Rush

28:48

6.0 Miles
12.5 MPH
99 Watts

Challenging

Ravens Roost

32:27

7.2
Miles

13.4
MPH

115
Watts

Ravens Roost

32:27

7.2 Miles
13.4 MPH
115 Watts

Rough Rider

35:40

8.4
Miles

14.1
MPH

112
Watts

Rough Rider

35:40

8.4 Miles
14.1 MPH
112 Watts

All-time

October 2, 2017

4.4 Miles

209 Calories

0 Score

September 26, 2017

8.4 Miles

266 Calories

0 Score

September 20, 2017

10.0 Miles

304 Calories

0 Score

September 5, 2017

3.3 Miles

133 Calories

0 Score

May 9, 2017

4.5 Miles

225 Calories

0 Score

May 1, 2017

2.0 Miles

83 Calories

0 Score

March 23, 2017

0.7 Miles

25 Calories

0 Score

March 20, 2017

7.2 Miles

269 Calories

0 Score

March 10, 2017

5.0 Miles

154 Calories

0 Score

March 7, 2017

2.1 Miles

88 Calories

0 Score

Road

Basic

12:43

14:23

Moderate

28:18

20:18

25:06

28:48

Challenging

32:27

35:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain