D. Evans

Dawn Evans

40-49

All-time

Miles	131
Calories	3,795
Score	0

Dawn Evans

YMCA - Greater Dayton - Preble County

40-49

March 13, 2017

4.7 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 24:38

2

24:38

4.72

11.5

141

72

127
February 23, 2017

22.1 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:45:26

5

1:45:26

22.1

12.6

598

71

135
February 22, 2017

8.4 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

95

156

Lost Trail

2.91 mi in 13:31

1

13:31

2.91

12.9

89

86

141

Redwood Dash

4.50 mi in 21:30

3

21:30

4.5

12.6

122

71

127
February 20, 2017

15.0 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.99 mi in 1:09:27

3.39

1:09:27

14.99

13.0

415

76

126
February 18, 2017

4.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:13

2

10:13

2.04

12.0

56

68

122

Evening Bliss

2.36 mi in 11:41

1

11:41

2.36

12.1

68

74

128
February 17, 2017

14.0 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

68

75

129

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

40

61

0

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

115

65

0

Coastal Run

3.37 mi in 16:20

1

16:20

3.37

12.4

99

77

140

Evening Bliss

2.36 mi in 11:14

1

11:14

2.36

12.6

70

81

137
February 15, 2017

7.1 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

58

76

142

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

108

159

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

62

99

160

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

55

71

128
February 14, 2017

4.9 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

106

163

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

71

90

147

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

44

98

153
February 13, 2017

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

131

97

166
February 10, 2017

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

127

88

157

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Ride of the Week: 2

Basic

Expresso Speedway

3:51

1.0
Miles

15.4
MPH

108
Watts

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
108 Watts

Rolling Thunder

4:23

1.0
Miles

14.0
MPH

95
Watts

Rolling Thunder

4:23

1.0 Miles
14.0 MPH
95 Watts

Redwood Dash

6:05

1.5
Miles

14.7
MPH

98
Watts

Redwood Dash

6:05

1.5 Miles
14.7 MPH
98 Watts

Campus Loop

8:27

2.0
Miles

14.4
MPH

99
Watts

Campus Loop

8:27

2.0 Miles
14.4 MPH
99 Watts

Mini Mayhem

9:43

2.0
Miles

12.9
MPH

76
Watts

Mini Mayhem

9:43

2.0 Miles
12.9 MPH
76 Watts

Evening Bliss

10:35

2.4
Miles

13.4
MPH

90
Watts

Evening Bliss

10:35

2.4 Miles
13.4 MPH
90 Watts

Rabbit Run

11:28

2.4
Miles

12.3
MPH

75
Watts

Rabbit Run

11:28

2.4 Miles
12.3 MPH
75 Watts

Lost Trail

13:31

2.9
Miles

12.9
MPH

86
Watts

Lost Trail

13:31

2.9 Miles
12.9 MPH
86 Watts

Coastal Run

16:20

3.4
Miles

12.4
MPH

77
Watts

Coastal Run

16:20

3.4 Miles
12.4 MPH
77 Watts

Fruitdale

18:07

4.4
Miles

14.6
MPH

97
Watts

Fruitdale

18:07

4.4 Miles
14.6 MPH
97 Watts

Moderate

Sunday Afternoon

34:37

7.0
Miles

12.1
MPH

85
Watts

Sunday Afternoon

34:37

7.0 Miles
12.1 MPH
85 Watts

Challenging

Falcon Flight

39:42

8.4
Miles

12.6
MPH

86
Watts

Falcon Flight

39:42

8.4 Miles
12.6 MPH
86 Watts

All-time

March 13, 2017

4.7 Miles

141 Calories

0 Score

February 23, 2017

22.1 Miles

598 Calories

0 Score

February 22, 2017

8.4 Miles

242 Calories

0 Score

February 20, 2017

15.0 Miles

415 Calories

0 Score

February 18, 2017

4.4 Miles

124 Calories

0 Score

February 17, 2017

14.0 Miles

392 Calories

0 Score

February 15, 2017

7.1 Miles

204 Calories

0 Score

February 14, 2017

4.9 Miles

145 Calories

0 Score

February 13, 2017

4.4 Miles

131 Calories

0 Score

February 10, 2017

4.4 Miles

127 Calories

0 Score

Road

Challenges

Basic

3:51

4:23

6:05

8:27

9:43

10:35

11:28

13:31

16:20

18:07

Moderate

34:37

Challenging

39:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

Ride of the Week: 2

This rider is a Team Captain