Ruth Podolin
70-79
Ruth Podolin
First Mile

All-time

Miles 5
Calories 126
Score 0
  • January 20, 2017

    2.5 Miles
    66 Calories
    0 Score
    Rides
    2.49 mi in 15:00
  • January 18, 2017

    1.7 Miles
    40 Calories
    0 Score
    Rides
    1.66 mi in 10:00
  • January 13, 2017

    0.8 Miles
    19 Calories
    0 Score
    Rides
    0.78 mi in 5:00
Burn 5,000 Calories!
January 2017

Road

First Mile
First Mile

Basic

Redwood Dash (Timed)

10:00

1.7 Miles
9.9 MPH
43 Watts

Moderate

Rolling Thunder (Timed)

15:00

2.5 Miles
10.0 MPH
50 Watts