e. fereira

elisabeth fereira

40-49

All-time

Miles	117
Calories	3,653
Score	0

elisabeth fereira

UP2YOU - St Genis Pouilley

40-49

March 2, 2017

6.1 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

6.13 mi in 34:37

0.85

34:37

6.13

10.6

190

67

130
February 22, 2017

4.5 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:31

1

34:31

4.53

7.9

218

82

132
February 20, 2017

6.3 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:51

1

29:51

6.33

12.7

203

89

137
February 18, 2017

3.7 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.67 mi in 19:40

0.44

19:40

3.67

11.2

110

70

138
February 15, 2017

5.3 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:03

1

17:03

2.91

10.2

83

57

146

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

71

77

132
February 14, 2017

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:45

1

27:45

5.43

11.7

188

89

135
February 13, 2017

9.8 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:32

1

15:32

2.91

11.2

89

72

131

Farmers Bluff

6.91 mi in 35:01

1

35:01

6.91

11.8

219

80

148
February 6, 2017

6.7 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 35:53

2

35:53

6.74

11.3

197

68

131
February 2, 2017

6.9 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:10

1

37:10

6.91

11.2

206

69

123
January 30, 2017

6.1 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.00 mi in 19:45

0.57

19:45

3

9.1

107

67

131

Rolling Thunder

3.06 mi in 17:21

3

17:21

3.06

10.6

84

57

133

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 4

Basic

Expresso Speedway

5:09

1.0
Miles

11.8
MPH

60
Watts

Expresso Speedway

5:09

1.0 Miles
11.8 MPH
60 Watts

Rolling Thunder

5:32

1.0
Miles

11.4
MPH

60
Watts

Rolling Thunder

5:32

1.0 Miles
11.4 MPH
60 Watts

Redwood Dash

8:08

1.5
Miles

11.4
MPH

55
Watts

Redwood Dash

8:08

1.5 Miles
11.4 MPH
55 Watts

Campus Loop

9:36

2.0
Miles

12.9
MPH

80
Watts

Campus Loop

9:36

2.0 Miles
12.9 MPH
80 Watts

Mini Mayhem

9:19

2.0
Miles

13.4
MPH

89
Watts

Mini Mayhem

9:19

2.0 Miles
13.4 MPH
89 Watts

Evening Bliss

11:49

2.4
Miles

12.4
MPH

77
Watts

Evening Bliss

11:49

2.4 Miles
12.4 MPH
77 Watts

Lost Trail

15:32

2.9
Miles

11.5
MPH

72
Watts

Lost Trail

15:32

2.9 Miles
11.5 MPH
72 Watts

Alpine Splash

18:40

2.9
Miles

9.6
MPH

73
Watts

Alpine Splash

18:40

2.9 Miles
9.6 MPH
73 Watts

Coastal Run

16:34

3.4
Miles

12.4
MPH

78
Watts

Coastal Run

16:34

3.4 Miles
12.4 MPH
78 Watts

Bent Spoke

21:13

4.0
Miles

11.6
MPH

81
Watts

Bent Spoke

21:13

4.0 Miles
11.6 MPH
81 Watts

Moderate

City Express

34:31

4.5
Miles

8.4
MPH

82
Watts

City Express

34:31

4.5 Miles
8.4 MPH
82 Watts

Broken Spoke

27:45

5.4
Miles

12.0
MPH

89
Watts

Broken Spoke

27:45

5.4 Miles
12.0 MPH
89 Watts

Quicksilver

29:51

6.3
Miles

12.9
MPH

89
Watts

Quicksilver

29:51

6.3 Miles
12.9 MPH
89 Watts

Farmers Bluff

35:01

6.9
Miles

12.1
MPH

80
Watts

Farmers Bluff

35:01

6.9 Miles
12.1 MPH
80 Watts

All-time

March 2, 2017

6.1 Miles

190 Calories

0 Score

February 22, 2017

4.5 Miles

218 Calories

0 Score

February 20, 2017

6.3 Miles

203 Calories

0 Score

February 18, 2017

3.7 Miles

110 Calories

0 Score

February 15, 2017

5.3 Miles

154 Calories

0 Score

February 14, 2017

5.4 Miles

188 Calories

0 Score

February 13, 2017

9.8 Miles

308 Calories

0 Score

February 6, 2017

6.7 Miles

197 Calories

0 Score

February 2, 2017

6.9 Miles

206 Calories

0 Score

January 30, 2017

6.1 Miles

191 Calories

0 Score

Road

Challenges

Basic

5:09

5:32

8:08

9:36

9:19

11:49

15:32

18:40

16:34

21:13

Moderate

34:31

27:45

29:51

35:01

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 4

This rider is a Team Captain