M. Minet

Michael Minet

40-49

All-time

Miles	102
Calories	3,652
Score	0

Michael Minet

YMCA - Greater Toledo - Wolf Creek

40-49

January 24, 2017

19.1 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

147

111

114

Quicksilver

6.33 mi in 25:17

1

25:17

6.33

15.0

226

125

97

Rough Rider

8.38 mi in 31:51

1

31:51

8.38

15.8

322

144

103
January 23, 2017

21.4 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:58

1

23:58

6.33

15.8

233

138

0

Rough Rider

1.72 mi in 7:26

0.21

7:26

1.72

13.9

62

115

168

Falcon Flight

8.38 mi in 34:45

1

34:45

8.38

14.5

285

113

172

Dragon Fire

5.00 mi in 19:47

1

19:47

5

15.2

167

117

164
January 22, 2017

18.1 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 18:13

2

18:13

4.72

15.5

167

130

90

Expresso Speedway

2.00 mi in 7:49

2

7:49

2

15.4

71

128

136

Bent Spoke

4.01 mi in 15:17

1

15:17

4.01

15.7

157

148

116

Alpine Splash

2.93 mi in 12:49

1

12:49

2.93

13.7

123

136

117

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

150

123

129
January 21, 2017

12.9 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:27

1

15:27

4.42

17.2

161

150

123

Bent Spoke

4.01 mi in 15:34

1

15:34

4.01

15.5

155

142

116

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

154

133

111
January 19, 2017

9.3 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:43

1

11:43

2.91

14.9

102

122

102

Coastal Run

3.37 mi in 13:00

1

13:00

3.37

15.6

119

129

103

Rolling Thunder

3.06 mi in 11:42

3

11:42

3.06

15.7

108

130

120
January 18, 2017

8.1 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 15:29

2

15:29

4.06

15.7

138

125

120

Campus Loop

4.06 mi in 15:50

2

15:50

4.06

15.4

137

121

116
January 15, 2017

6.1 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

70

135

177

Mini Mayhem

4.06 mi in 14:58

2

14:58

4.06

16.3

148

141

157
January 14, 2017

5.5 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

46

90

77

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

91

147

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

37

140

84

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

65

111

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 4

Basic

Expresso Speedway

3:35

1.0
Miles

16.6
MPH

153
Watts

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
153 Watts

Rolling Thunder

3:53

1.0
Miles

15.7
MPH

129
Watts

Rolling Thunder

3:53

1.0 Miles
15.7 MPH
129 Watts

Redwood Dash

6:44

1.5
Miles

13.4
MPH

90
Watts

Redwood Dash

6:44

1.5 Miles
13.4 MPH
90 Watts

Campus Loop

7:17

2.0
Miles

16.7
MPH

145
Watts

Campus Loop

7:17

2.0 Miles
16.7 MPH
145 Watts

Mini Mayhem

7:13

2.0
Miles

16.8
MPH

156
Watts

Mini Mayhem

7:13

2.0 Miles
16.8 MPH
156 Watts

Evening Bliss

9:06

2.4
Miles

15.4
MPH

130
Watts

Evening Bliss

9:06

2.4 Miles
15.4 MPH
130 Watts

Lost Trail

11:43

2.9
Miles

14.9
MPH

122
Watts

Lost Trail

11:43

2.9 Miles
14.9 MPH
122 Watts

Alpine Splash

12:49

2.9
Miles

13.7
MPH

136
Watts

Alpine Splash

12:49

2.9 Miles
13.7 MPH
136 Watts

Coastal Run

13:00

3.4
Miles

15.6
MPH

129
Watts

Coastal Run

13:00

3.4 Miles
15.6 MPH
129 Watts

Bent Spoke

15:17

4.0
Miles

15.5
MPH

148
Watts

Bent Spoke

15:17

4.0 Miles
15.5 MPH
148 Watts

Fruitdale

15:27

4.4
Miles

17.1
MPH

150
Watts

Fruitdale

15:27

4.4 Miles
17.1 MPH
150 Watts

Moderate

Dragon Fire

19:47

5.0
Miles

15.2
MPH

117
Watts

Dragon Fire

19:47

5.0 Miles
15.2 MPH
117 Watts

Quicksilver

23:58

6.3
Miles

15.8
MPH

138
Watts

Quicksilver

23:58

6.3 Miles
15.8 MPH
138 Watts

Challenging

Rough Rider

31:51

8.4
Miles

15.8
MPH

144
Watts

Rough Rider

31:51

8.4 Miles
15.8 MPH
144 Watts

Falcon Flight

34:45

8.4
Miles

14.5
MPH

113
Watts

Falcon Flight

34:45

8.4 Miles
14.5 MPH
113 Watts

All-time

January 24, 2017

19.1 Miles

694 Calories

0 Score

January 23, 2017

21.4 Miles

747 Calories

0 Score

January 22, 2017

18.1 Miles

669 Calories

0 Score

January 21, 2017

12.9 Miles

469 Calories

0 Score

January 19, 2017

9.3 Miles

329 Calories

0 Score

January 18, 2017

8.1 Miles

275 Calories

0 Score

January 15, 2017

6.1 Miles

219 Calories

0 Score

January 14, 2017

5.5 Miles

179 Calories

0 Score

Road

Challenges

Basic

3:35

3:53

6:44

7:17

7:13

9:06

11:43

12:49

13:00

15:17

15:27

Moderate

19:47

23:58

Challenging

31:51

34:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 4

This rider is a Team Captain