Samir Essfadi
20-29
Samir Essfadi
Biker

All-time

Miles 21
Calories 883
Score 0
  • January 22, 2017

    10.7 Miles
    457 Calories
    0 Score
    Rides
    10.67 mi in 40:51
  • January 18, 2017

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:06
  • January 17, 2017

    7.8 Miles
    315 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    1.31 mi in 4:59
    5.00 mi in 16:47
Burn 5,000 Calories!
January 2017

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
163 Watts
Redwood Dash

4:58

1.5 Miles
18.1 MPH
187 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
156 Watts

Moderate

Dragon Fire

16:47

5.0 Miles
17.8 MPH
180 Watts

Extreme

Thunderball

40:51

10.7 Miles
15.7 MPH
162 Watts