J. Williams

Judy Williams

70-79

All-time

Miles	102
Calories	3,105
Score	0

Judy Williams

YMCA - Scottsbluff

70-79

December 1, 2017

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:39

1

19:39

2.93

8.9

106

67

110
November 29, 2017

2.9 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:07

1

15:07

2.91

11.6

84

69

114
September 25, 2017

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

71

80

125
September 22, 2017

3.9 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

39

71

111

Rabbit Run

2.36 mi in 11:24

1

11:24

2.36

12.4

72

81

108
September 1, 2017

3.5 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

56

70

116

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

38

62

107
August 31, 2017

3.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

111

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

28

67

105

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

62

99
June 16, 2017

2.0 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

26

50

92

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

24

45

91
March 25, 2017

4.7 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

71

80

118

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

73

83

113
March 10, 2017

5.1 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

73

117

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

57

75

117

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

56

73

110
March 6, 2017

4.1 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

56

71

126

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

57

71

119

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Ride of the Week: 5

Ride of the Week: 4

Basic

Expresso Speedway

4:27

1.0
Miles

13.3
MPH

77
Watts

Expresso Speedway

4:27

1.0 Miles
13.3 MPH
77 Watts

Rolling Thunder

5:05

1.0
Miles

12.1
MPH

72
Watts

Rolling Thunder

5:05

1.0 Miles
12.1 MPH
72 Watts

Redwood Dash

7:03

1.5
Miles

12.7
MPH

71
Watts

Redwood Dash

7:03

1.5 Miles
12.7 MPH
71 Watts

Campus Loop

9:41

2.0
Miles

12.6
MPH

75
Watts

Campus Loop

9:41

2.0 Miles
12.6 MPH
75 Watts

Mini Mayhem

9:58

2.0
Miles

12.2
MPH

70
Watts

Mini Mayhem

9:58

2.0 Miles
12.2 MPH
70 Watts

Evening Bliss

11:24

2.4
Miles

12.4
MPH

80
Watts

Evening Bliss

11:24

2.4 Miles
12.4 MPH
80 Watts

Rabbit Run

11:23

2.4
Miles

12.6
MPH

83
Watts

Rabbit Run

11:23

2.4 Miles
12.6 MPH
83 Watts

Lost Trail

14:49

2.9
Miles

11.8
MPH

72
Watts

Lost Trail

14:49

2.9 Miles
11.8 MPH
72 Watts

Alpine Splash

18:14

2.9
Miles

9.6
MPH

75
Watts

Alpine Splash

18:14

2.9 Miles
9.6 MPH
75 Watts

Coastal Run

17:21

3.4
Miles

11.7
MPH

67
Watts

Coastal Run

17:21

3.4 Miles
11.7 MPH
67 Watts

Bent Spoke

21:34

4.0
Miles

11.1
MPH

75
Watts

Bent Spoke

21:34

4.0 Miles
11.1 MPH
75 Watts

Fruitdale

21:30

4.4
Miles

12.3
MPH

66
Watts

Fruitdale

21:30

4.4 Miles
12.3 MPH
66 Watts

Moderate

City Express

36:15

4.5
Miles

7.6
MPH

74
Watts

City Express

36:15

4.5 Miles
7.6 MPH
74 Watts

Dragon Fire

26:08

5.0
Miles

11.5
MPH

63
Watts

Dragon Fire

26:08

5.0 Miles
11.5 MPH
63 Watts

Moody Ambush

32:14

5.4
Miles

10.0
MPH

64
Watts

Moody Ambush

32:14

5.4 Miles
10.0 MPH
64 Watts

Quicksilver

33:18

6.3
Miles

11.4
MPH

67
Watts

Quicksilver

33:18

6.3 Miles
11.4 MPH
67 Watts

All-time

December 1, 2017

2.9 Miles

106 Calories

0 Score

November 29, 2017

2.9 Miles

84 Calories

0 Score

September 25, 2017

2.4 Miles

71 Calories

0 Score

September 22, 2017

3.9 Miles

111 Calories

0 Score

September 1, 2017

3.5 Miles

94 Calories

0 Score

August 31, 2017

3.0 Miles

83 Calories

0 Score

June 16, 2017

2.0 Miles

50 Calories

0 Score

March 25, 2017

4.7 Miles

144 Calories

0 Score

March 10, 2017

5.1 Miles

139 Calories

0 Score

March 6, 2017

4.1 Miles

113 Calories

0 Score

Road

Challenges

Basic

4:27

5:05

7:03

9:41

9:58

11:24

11:23

14:49

18:14

17:21

21:34

21:30

Moderate

36:15

26:08

32:14

33:18

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Ride of the Week: 5

Ride of the Week: 4

This rider is a Team Captain