P. Almond

Paula Almond

40-49

All-time

Miles	100
Calories	3,756
Score	0

Paula Almond

YMCA - Greater Richmond - Powhatan

40-49

January 31, 2017

14.2 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 42:42

1

42:42

7.87

11.1

335

107

151

Quicksilver

6.33 mi in 29:21

1

29:21

6.33

12.9

215

98

146
January 29, 2017

14.1 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:02

1

31:02

6.91

13.4

247

109

138

Ravens Roost

7.22 mi in 35:56

1

35:56

7.22

12.1

273

103

133
January 27, 2017

8.9 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

73

117

0

Stump Puller

6.91 mi in 33:11

1

33:11

6.91

12.5

267

110

0
January 25, 2017

13.0 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:40

1

25:40

5.43

12.7

198

105

140

Odyssey

7.60 mi in 39:55

1

39:55

7.6

11.4

303

102

144
January 24, 2017

12.5 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

47

93

141

Bent Spoke

4.01 mi in 19:15

1

19:15

4.01

12.5

142

99

143

Apple Grinder

6.98 mi in 34:38

1

34:38

6.98

12.1

259

100

144
January 23, 2017

10.2 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

35

120

147

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

114

100

145

Alpine Splash

2.93 mi in 15:06

1

15:06

2.93

11.6

122

110

143

Lost Trail

2.91 mi in 14:27

1

14:27

2.91

12.1

102

94

130
January 22, 2017

9.5 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

37

109

112

Bent Spoke

4.01 mi in 20:11

1

20:11

4.01

11.9

158

107

160

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

162

109

100
January 21, 2017

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:23

1

35:23

6.91

11.7

233

86

130
January 19, 2017

6.6 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

65

91

150

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

50

93

144

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

32

91

142

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

64

86

145
January 18, 2017

4.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:34

1

19:34

4.01

12.3

146

101

149

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 4

Basic

Expresso Speedway

4:05

1.0
Miles

15.6
MPH

120
Watts

Expresso Speedway

4:05

1.0 Miles
15.6 MPH
120 Watts

Rolling Thunder

4:39

1.0
Miles

13.4
MPH

109
Watts

Rolling Thunder

4:39

1.0 Miles
13.4 MPH
109 Watts

Redwood Dash

6:46

1.5
Miles

14.0
MPH

93
Watts

Redwood Dash

6:46

1.5 Miles
14.0 MPH
93 Watts

Campus Loop

9:25

2.0
Miles

13.4
MPH

91
Watts

Campus Loop

9:25

2.0 Miles
13.4 MPH
91 Watts

Mini Mayhem

8:41

2.0
Miles

14.1
MPH

117
Watts

Mini Mayhem

8:41

2.0 Miles
14.1 MPH
117 Watts

Lost Trail

14:27

2.9
Miles

12.9
MPH

94
Watts

Lost Trail

14:27

2.9 Miles
12.9 MPH
94 Watts

Alpine Splash

15:06

2.9
Miles

12.1
MPH

110
Watts

Alpine Splash

15:06

2.9 Miles
12.1 MPH
110 Watts

Coastal Run

15:29

3.4
Miles

13.6
MPH

100
Watts

Coastal Run

15:29

3.4 Miles
13.6 MPH
100 Watts

Bent Spoke

19:15

4.0
Miles

12.8
MPH

99
Watts

Bent Spoke

19:15

4.0 Miles
12.8 MPH
99 Watts

Fruitdale

20:21

4.4
Miles

13.9
MPH

109
Watts

Fruitdale

20:21

4.4 Miles
13.9 MPH
109 Watts

Moderate

Broken Spoke

25:40

5.4
Miles

12.9
MPH

105
Watts

Broken Spoke

25:40

5.4 Miles
12.9 MPH
105 Watts

Quicksilver

29:21

6.3
Miles

13.3
MPH

98
Watts

Quicksilver

29:21

6.3 Miles
13.3 MPH
98 Watts

Farmers Bluff

35:23

6.9
Miles

12.3
MPH

86
Watts

Farmers Bluff

35:23

6.9 Miles
12.3 MPH
86 Watts

Stump Puller

31:02

6.9
Miles

13.7
MPH

109
Watts

Stump Puller

31:02

6.9 Miles
13.7 MPH
109 Watts

Apple Grinder

34:38

7.0
Miles

12.8
MPH

100
Watts

Apple Grinder

34:38

7.0 Miles
12.8 MPH
100 Watts

Challenging

Ravens Roost

35:56

7.2
Miles

12.5
MPH

103
Watts

Ravens Roost

35:56

7.2 Miles
12.5 MPH
103 Watts

Odyssey

39:55

7.6
Miles

11.8
MPH

102
Watts

Odyssey

39:55

7.6 Miles
11.8 MPH
102 Watts

Wicked Workout

42:42

7.9
Miles

11.5
MPH

107
Watts

Wicked Workout

42:42

7.9 Miles
11.5 MPH
107 Watts

All-time

January 31, 2017

14.2 Miles

551 Calories

0 Score

January 29, 2017

14.1 Miles

521 Calories

0 Score

January 27, 2017

8.9 Miles

340 Calories

0 Score

January 25, 2017

13.0 Miles

501 Calories

0 Score

January 24, 2017

12.5 Miles

448 Calories

0 Score

January 23, 2017

10.2 Miles

372 Calories

0 Score

January 22, 2017

9.5 Miles

356 Calories

0 Score

January 21, 2017

6.9 Miles

233 Calories

0 Score

January 19, 2017

6.6 Miles

211 Calories

0 Score

January 18, 2017

4.0 Miles

146 Calories

0 Score

Road

Challenges

Basic

4:05

4:39

6:46

9:25

8:41

14:27

15:06

15:29

19:15

20:21

Moderate

25:40

29:21

35:23

31:02

34:38

Challenging

35:56

39:55

42:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 4

This rider is a Team Captain