T. Rauch

Traci Rauch

50-59

All-time

Miles	87
Calories	3,113
Score	0

Traci Rauch

YMCA - Grand Island - Downtown

50-59

March 29, 2017

9.5 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.74 mi in 7:27

Goal: 5 Minutes

7:27

1.74

14.0

55

100

137

Evening Bliss

2.36 mi in 9:22

1

Laps

9:22

2.36

15.1

81

120

157

Coastal Run

3.37 mi in 13:18

1

Laps

13:18

3.37

15.2

116

122

157

Campus Loop

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

62

92

0
March 24, 2017

10.2 Miles

344 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.75 mi in 8:12

Goal: 5 Minutes

8:12

1.75

12.8

53

85

0

Redwood Dash

1.50 mi in 5:54

1

Laps

5:54

1.5

15.3

47

110

160

Moody Ambush

5.43 mi in 22:49

1

Laps

22:49

5.43

14.3

199

122

155

Redwood Dash

1.50 mi in 6:09

1

Laps

6:09

1.5

14.6

45

99

0
March 1, 2017

12.1 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.78 mi in 12:45

Goal: 10 Minutes

12:45

2.78

13.1

82

83

152

Sunday Afternoon

6.98 mi in 27:33

1

Laps

27:33

6.98

15.2

265

136

159

Train

2.30 mi in 10:38

Goal: 10 Minutes

10:38

2.3

13.0

71

87

0
February 17, 2017

7.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

116

152

Billy Goat Falls

5.37 mi in 23:27

Goal: 1 Completed Lap

1

23:27

5.37

13.7

211

126

156

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

34

122

146
February 8, 2017

8.6 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.68 mi in 4:42

4:42

0.68

8.6

23

58

143

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

32

110

149

City Express

4.53 mi in 24:15

1

Laps

24:15

4.53

11.2

224

130

155

Evening Bliss

2.36 mi in 9:43

1

Laps

9:43

2.36

14.6

77

109

135
February 7, 2017

12.8 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.00 mi in 5:19

5:19

1

11.3

29

67

0

Billy Goat Falls

5.37 mi in 23:52

1

Laps

23:52

5.37

13.5

209

122

160

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

27

78

0

Lost Trail

2.91 mi in 12:00

1

Laps

12:00

2.91

14.6

98

112

147

Redwood Dash

1.50 mi in 6:16

1

Laps

6:16

1.5

14.4

43

92

140

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

30

103

0
February 3, 2017

7.6 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:12

2

8:12

2

14.6

61

101

163

City Express

4.53 mi in 25:50

1

25:50

4.53

10.5

227

123

154

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

31

88

126
January 27, 2017

11.3 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

153

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

143

104

154

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

110

0

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

112

106

149

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

43

86

135
January 26, 2017

7.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:51

2

7:51

2

15.3

63

110

161

Bent Spoke

4.01 mi in 16:17

1

16:17

4.01

14.8

148

127

157

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

32

108

130

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:45

1.0
Miles

15.8
MPH

116
Watts

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
116 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

122
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
122 Watts

Redwood Dash

5:54

1.5
Miles

15.1
MPH

110
Watts

Redwood Dash

5:54

1.5 Miles
15.1 MPH
110 Watts

Campus Loop

8:58

2.0
Miles

13.5
MPH

92
Watts

Campus Loop

8:58

2.0 Miles
13.5 MPH
92 Watts

Evening Bliss

9:22

2.4
Miles

14.9
MPH

120
Watts

Evening Bliss

9:22

2.4 Miles
14.9 MPH
120 Watts

Lost Trail

12:00

2.9
Miles

14.5
MPH

112
Watts

Lost Trail

12:00

2.9 Miles
14.5 MPH
112 Watts

Coastal Run

13:18

3.4
Miles

15.2
MPH

122
Watts

Coastal Run

13:18

3.4 Miles
15.2 MPH
122 Watts

Bent Spoke

16:17

4.0
Miles

14.5
MPH

127
Watts

Bent Spoke

16:17

4.0 Miles
14.5 MPH
127 Watts

Fruitdale

18:35

4.4
Miles

14.3
MPH

104
Watts

Fruitdale

18:35

4.4 Miles
14.3 MPH
104 Watts

Moderate

City Express

24:15

4.5
Miles

11.3
MPH

130
Watts

City Express

24:15

4.5 Miles
11.3 MPH
130 Watts

Billy Goat Falls

23:27

5.4
Miles

13.7
MPH

126
Watts

Billy Goat Falls

23:27

5.4 Miles
13.7 MPH
126 Watts

Moody Ambush

22:49

5.4
Miles

14.0
MPH

122
Watts

Moody Ambush

22:49

5.4 Miles
14.0 MPH
122 Watts

Sunday Afternoon

27:33

7.0
Miles

15.1
MPH

136
Watts

Sunday Afternoon

27:33

7.0 Miles
15.1 MPH
136 Watts

All-time

March 29, 2017

9.5 Miles

314 Calories

0 Score

March 24, 2017

10.2 Miles

344 Calories

0 Score

March 1, 2017

12.1 Miles

418 Calories

0 Score

February 17, 2017

7.4 Miles

276 Calories

0 Score

February 8, 2017

8.6 Miles

356 Calories

0 Score

February 7, 2017

12.8 Miles

436 Calories

0 Score

February 3, 2017

7.6 Miles

319 Calories

0 Score

January 27, 2017

11.3 Miles

358 Calories

0 Score

January 26, 2017

7.0 Miles

243 Calories

0 Score

Road

Basic

3:45

3:57

5:54

8:58

9:22

12:00

13:18

16:17

18:35

Moderate

24:15

23:27

22:49

27:33

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain