F. ETIENNE

Franky ETIENNE

40-49

All-time

Miles	58
Calories	2,244
Score	0

Franky ETIENNE

Keep Cool - Sophia Vallauris

40-49

March 21, 2017

15.7 Miles

552 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.83 mi in 31:43

Goal: 1 Completed Lap

1.08

Laps

31:43

6.83

12.9

223

94

132

Stormy Hollow

7.70 mi in 38:32

Goal: 1 Completed Lap

1.04

Laps

38:32

7.7

12.0

300

106

134

Train

0.28 mi in 1:44

1:44

0.28

9.9

7

44

0

Train

0.88 mi in 5:21

Goal: 5 Minutes

5:21

0.88

9.9

22

47

100
February 3, 2017

8.5 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.23 mi in 31:18

Goal: 35 Minutes

1.04

Laps

31:18

7.23

13.9

268

119

0

Train

1.25 mi in 6:56

Goal: 2 Kilometers

6:56

1.25

10.8

34

60

0
February 2, 2017

5.4 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:22

Goal: 35 Minutes

1

24:22

5.37

13.2

221

127

134
January 30, 2017

7.9 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:46

Goal: 45 Minutes

1

37:46

7.87

12.5

336

124

137
January 28, 2017

12.8 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 59:05

Goal: 60 Minutes

1

Laps

59:05

12.18

12.4

473

109

149

Train

0.62 mi in 3:48

Goal: 5 Minutes

3:48

0.62

9.8

16

47

0
January 27, 2017

6.6 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:15

1

Laps

26:15

6.01

13.7

237

126

130

Train

0.63 mi in 3:42

Goal: 1 Kilometer

3:42

0.63

10.2

17

51

103

Road

Double Marathoner

Marathoner

Biker

First Mile

Moderate

Billy Goat Falls

24:22

5.4
Miles

13.2
MPH

127
Watts

Billy Goat Falls

24:22

5.4 Miles
13.2 MPH
127 Watts

Ironhorse Rush

26:15

6.0
Miles

13.7
MPH

126
Watts

Ironhorse Rush

26:15

6.0 Miles
13.7 MPH
126 Watts

Quicksilver

27:42

6.3
Miles

13.7
MPH

101
Watts

Quicksilver

27:42

6.3 Miles
13.7 MPH
101 Watts

Apple Grinder

29:26

7.0
Miles

14.2
MPH

124
Watts

Apple Grinder

29:26

7.0 Miles
14.2 MPH
124 Watts

Challenging

Stormy Hollow

35:07

7.4
Miles

12.7
MPH

115
Watts

Stormy Hollow

35:07

7.4 Miles
12.7 MPH
115 Watts

Wicked Workout

37:46

7.9
Miles

12.5
MPH

124
Watts

Wicked Workout

37:46

7.9 Miles
12.5 MPH
124 Watts

Extreme

Vindicator

59:05

12.2
Miles

12.3
MPH

109
Watts

Vindicator

59:05

12.2 Miles
12.3 MPH
109 Watts

All-time

March 21, 2017

15.7 Miles

552 Calories

0 Score

February 3, 2017

8.5 Miles

303 Calories

0 Score

February 2, 2017

5.4 Miles

221 Calories

0 Score

January 30, 2017

7.9 Miles

336 Calories

0 Score

January 28, 2017

12.8 Miles

488 Calories

0 Score

January 27, 2017

6.6 Miles

254 Calories

0 Score

Road

Moderate

24:22

26:15

27:42

29:26

Challenging

35:07

37:46

Extreme

59:05

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain