Rich Gifford
YMCA - Scottsbluff
50-59
Rich Gifford
McKinley Coin Toss Ride of the Week: 9

All-time

Miles 686
Calories 26,612
Score 434,940

  • February 28, 2019

    9.5 Miles
    366 Calories
    0 Score
    Rides
    9.54 mi in 36:22
    Goal: 1 Completed Lap

  • February 27, 2019

    11.8 Miles
    520 Calories
    0 Score
    Rides
    11.83 mi in 50:09
    Goal: 1 Completed Lap

  • February 26, 2019

    13.9 Miles
    537 Calories
    0 Score
    Rides
    4.93 mi in 20:58
    Goal: 1 Completed Lap
    9.00 mi in 30:38
    Goal: 1 Completed Lap

  • February 22, 2019

    14.8 Miles
    540 Calories
    0 Score
    Rides
    87,349 points
    1.84 mi in 6:09
    Goal: 1 Completed Lap
    1.02 mi in 3:33
    Goal: 1 Completed Lap
    1.00 mi in 3:12
    Goal: 1 Completed Lap
    8.38 mi in 31:00
    Goal: 1 Completed Lap

  • February 21, 2019

    16.6 Miles
    669 Calories
    0 Score
    Rides
    8.72 mi in 31:18
    Goal: 1 Completed Lap
    7.87 mi in 34:11
    Goal: 1 Completed Lap

  • February 18, 2019

    13.1 Miles
    553 Calories
    0 Score
    Rides
    131,563 points
    4.53 mi in 20:23
    Goal: 1 Completed Lap
    4.01 mi in 14:40
    Goal: 1 Completed Lap

  • February 14, 2019

    12.7 Miles
    523 Calories
    0 Score
    Rides
    1.50 mi in 5:14
    Goal: 1 Completed Lap
    3.37 mi in 11:38
    Goal: 1 Completed Lap
    7.87 mi in 34:18
    Goal: 1 Completed Lap

  • February 12, 2019

    14.5 Miles
    574 Calories
    0 Score
    Rides
    7.54 mi in 29:12
    Goal: 1 Completed Lap
    6.98 mi in 25:51
    Goal: 1 Completed Lap

  • February 11, 2019

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 25:16
    Goal: 1 Completed Lap

  • February 8, 2019

    14.3 Miles
    558 Calories
    0 Score
    Rides
    7.93 mi in 34:15
    Goal: 1 Completed Lap
    6.33 mi in 23:01
    Goal: 1 Completed Lap
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 13
Ride of the Week: 13
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
185 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
172 Watts
Redwood Dash

4:47

1.5 Miles
18.5 MPH
174 Watts
Titan Time

6:38

1.8 Miles
15.6 MPH
153 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
178 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
170 Watts
Evening Bliss

8:10

2.4 Miles
17.3 MPH
164 Watts
Rabbit Run

7:43

2.4 Miles
18.1 MPH
182 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
161 Watts
Alpine Splash

11:06

2.9 Miles
15.8 MPH
175 Watts
Coastal Run

11:38

3.4 Miles
17.4 MPH
162 Watts
Bent Spoke

14:24

4.0 Miles
16.5 MPH
163 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
164 Watts

Moderate

City Express

20:23

4.5 Miles
13.2 MPH
167 Watts
Dragon Fire

17:24

5.0 Miles
17.2 MPH
156 Watts
Billy Goat Falls

21:29

5.4 Miles
15.0 MPH
153 Watts
Broken Spoke

20:07

5.4 Miles
16.0 MPH
158 Watts
Moody Ambush

19:41

5.4 Miles
16.4 MPH
164 Watts
Oblivion

21:48

5.8 Miles
15.8 MPH
141 Watts
Ironhorse Rush

22:55

6.0 Miles
15.7 MPH
154 Watts
Quicksilver

21:51

6.3 Miles
17.4 MPH
166 Watts
Farmers Bluff

24:01

6.9 Miles
17.3 MPH
168 Watts
Stump Puller

24:16

6.9 Miles
17.1 MPH
166 Watts
Apple Grinder

25:54

7.0 Miles
16.1 MPH
153 Watts
Sunday Afternoon

24:42

7.0 Miles
16.9 MPH
168 Watts

Challenging

Ravens Roost

25:45

7.2 Miles
16.8 MPH
178 Watts
Stormy Hollow

28:39

7.4 Miles
15.5 MPH
158 Watts
Odyssey

32:00

7.6 Miles
14.2 MPH
138 Watts
Wicked Workout

34:18

7.9 Miles
13.7 MPH
142 Watts
Oh Mama

34:11

7.9 Miles
13.8 MPH
142 Watts
Rough Rider

31:00

8.4 Miles
16.2 MPH
142 Watts
Falcon Flight

29:55

8.4 Miles
16.8 MPH
155 Watts
Track Fever

30:38

9.0 Miles
17.4 MPH
149 Watts
Monkey Pass

36:22

9.5 Miles
15.8 MPH
143 Watts

Extreme

Lost Valley

48:46

11.5 Miles
14.2 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default