V. Brown

Verona Brown

60-69

All-time

Miles	83
Calories	2,449
Score	0

Verona Brown

YMCA - Greater Richmond - Chickahominy

60-69

April 20, 2017

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

57

64

0
March 8, 2017

4.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:28

1

21:28

4.42

12.4

123

72

110
February 28, 2017

4.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

119

72

103
February 27, 2017

4.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:50

1

11:50

2.36

12.0

73

80

137

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

56

69

0
February 24, 2017

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

89

113

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

72

79

0
February 23, 2017

3.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:48

1

11:48

2.36

12.0

73

80

0

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

58

0
February 22, 2017

8.8 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

118

64

144

Fruitdale

4.42 mi in 25:51

1

25:51

4.42

10.3

116

51

159
February 20, 2017

4.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:27

1

25:27

4.42

10.4

115

51

127
February 17, 2017

6.1 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

131

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

0

Mini Mayhem

4.06 mi in 22:17

2

22:17

4.06

10.9

111

60

113
February 15, 2017

3.3 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

28

57

0

Train

0.27 mi in 2:32

2:32

0.27

6.4

6

16

0

Mini Mayhem

2.03 mi in 11:27

1

Laps

11:27

2.03

10.6

55

56

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 5

Basic

Expresso Speedway

4:16

1.0
Miles

14.0
MPH

89
Watts

Expresso Speedway

4:16

1.0 Miles
14.0 MPH
89 Watts

Rolling Thunder

5:05

1.0
Miles

12.0
MPH

79
Watts

Rolling Thunder

5:05

1.0 Miles
12.0 MPH
79 Watts

Redwood Dash

7:00

1.5
Miles

12.8
MPH

82
Watts

Redwood Dash

7:00

1.5 Miles
12.8 MPH
82 Watts

Campus Loop

9:21

2.0
Miles

13.0
MPH

85
Watts

Campus Loop

9:21

2.0 Miles
13.0 MPH
85 Watts

Mini Mayhem

10:05

2.0
Miles

12.1
MPH

69
Watts

Mini Mayhem

10:05

2.0 Miles
12.1 MPH
69 Watts

Rabbit Run

11:42

2.4
Miles

12.1
MPH

79
Watts

Rabbit Run

11:42

2.4 Miles
12.1 MPH
79 Watts

Lost Trail

15:04

2.9
Miles

11.6
MPH

71
Watts

Lost Trail

15:04

2.9 Miles
11.6 MPH
71 Watts

Bent Spoke

26:00

4.0
Miles

9.2
MPH

67
Watts

Bent Spoke

26:00

4.0 Miles
9.2 MPH
67 Watts

Fruitdale

20:49

4.4
Miles

12.7
MPH

72
Watts

Fruitdale

20:49

4.4 Miles
12.7 MPH
72 Watts

All-time

April 20, 2017

2.0 Miles

57 Calories

0 Score

March 8, 2017

4.4 Miles

123 Calories

0 Score

February 28, 2017

4.4 Miles

119 Calories

0 Score

February 27, 2017

4.4 Miles

130 Calories

0 Score

February 24, 2017

3.4 Miles

101 Calories

0 Score

February 23, 2017

3.4 Miles

98 Calories

0 Score

February 22, 2017

8.8 Miles

234 Calories

0 Score

February 20, 2017

4.4 Miles

115 Calories

0 Score

February 17, 2017

6.1 Miles

168 Calories

0 Score

February 15, 2017

3.3 Miles

89 Calories

0 Score

Road

Challenges

Basic

4:16

5:05

7:00

9:21

10:05

11:42

15:04

26:00

20:49

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 5

This rider is a Team Captain