M. Graalman

Mark Graalman

40-49

All-time

Miles	54
Calories	2,028
Score	0

Mark Graalman

YMCA - Greater Toledo - Sylvania

40-49

October 17, 2022

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.43 mi in 21:21

1.70

21:21

3.43

9.6

101

57

98
April 27, 2017

5.8 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.85 mi in 6:50

6:50

0.85

7.4

20

26

117

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

34

117

150

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

33

104

136

Alpine Splash

2.93 mi in 17:07

1

Laps

17:07

2.93

10.3

122

95

132
March 30, 2017

8.5 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.45 mi in 4:08

4:08

0.45

6.5

11

21

114

Campus Loop

2.03 mi in 9:15

1

Laps

9:15

2.03

13.2

63

90

133

Bent Spoke

4.01 mi in 22:16

1

Laps

22:16

4.01

10.8

154

92

131

Mini Mayhem

2.03 mi in 9:54

1

Laps

9:54

2.03

12.3

62

81

118
March 10, 2017

2.9 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:50

1

17:50

2.93

9.9

139

106

131
March 7, 2017

7.1 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.69 mi in 6:41

6:41

0.69

6.2

17

19

121

Campus Loop

2.03 mi in 9:14

1

Laps

9:14

2.03

13.2

65

93

146

Fruitdale

4.42 mi in 20:58

1

Laps

20:58

4.42

12.6

134

83

135
March 2, 2017

4.4 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.37 mi in 37:21

0.96

37:21

4.37

7.0

247

86

133
February 10, 2017

5.0 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.55 mi in 4:52

4:52

0.55

6.8

14

25

109

Fruitdale

4.42 mi in 19:28

1

Laps

19:28

4.42

13.6

140

96

133
February 8, 2017

5.8 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.48 mi in 3:39

3:39

0.48

7.8

11

26

119

Redwood Dash

1.50 mi in 7:35

1

Laps

7:35

1.5

11.9

50

87

136

Mini Mayhem

2.03 mi in 10:19

1

Laps

10:19

2.03

11.8

67

85

134

Bent Spoke

1.83 mi in 13:28

0.46

Laps

13:28

1.83

8.2

90

87

157
February 3, 2017

5.0 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.49 mi in 3:48

3:48

0.49

7.7

11

25

112

Train

0.49 mi in 3:48

3:48

0.49

7.7

11

25

112

Mini Mayhem

4.06 mi in 19:28

2

Laps

19:28

4.06

12.5

135

92

130
January 30, 2017

5.3 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:02

1

Laps

22:02

2.93

8.0

157

95

131

Train

0.28 mi in 1:33

1:33

0.28

10.8

7

52

134

Rolling Thunder

2.04 mi in 13:12

2

Laps

13:12

2.04

9.3

96

98

117

Titan

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October 2022

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April 2017

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March 2017

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February 2017

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January 2017

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:09

1.0
Miles

14.7
MPH

117
Watts

Rolling Thunder

4:09

1.0 Miles
14.7 MPH
117 Watts

Redwood Dash

7:35

1.5
Miles

11.8
MPH

87
Watts

Redwood Dash

7:35

1.5 Miles
11.8 MPH
87 Watts

Campus Loop

9:14

2.0
Miles

13.1
MPH

93
Watts

Campus Loop

9:14

2.0 Miles
13.1 MPH
93 Watts

Mini Mayhem

9:25

2.0
Miles

12.9
MPH

94
Watts

Mini Mayhem

9:25

2.0 Miles
12.9 MPH
94 Watts

Alpine Splash

17:07

2.9
Miles

10.3
MPH

95
Watts

Alpine Splash

17:07

2.9 Miles
10.3 MPH
95 Watts

Bent Spoke

22:16

4.0
Miles

10.7
MPH

92
Watts

Bent Spoke

22:16

4.0 Miles
10.7 MPH
92 Watts

Fruitdale

19:28

4.4
Miles

13.6
MPH

96
Watts

Fruitdale

19:28

4.4 Miles
13.6 MPH
96 Watts

All-time

October 17, 2022

3.4 Miles

101 Calories

0 Score

April 27, 2017

5.8 Miles

210 Calories

0 Score

March 30, 2017

8.5 Miles

290 Calories

0 Score

March 10, 2017

2.9 Miles

139 Calories

0 Score

March 7, 2017

7.1 Miles

216 Calories

0 Score

March 2, 2017

4.4 Miles

247 Calories

0 Score

February 10, 2017

5.0 Miles

154 Calories

0 Score

February 8, 2017

5.8 Miles

217 Calories

0 Score

February 3, 2017

5.0 Miles

157 Calories

0 Score

January 30, 2017

5.3 Miles

260 Calories

0 Score

Road

Basic

4:09

7:35

9:14

9:25

17:07

22:16

19:28

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain