Gary Frenis
YMCA - Greater Waterbury
60-69
Gary Frenis
Millennium Ride of the Week: 11

All-time

Miles 1,125
Calories 44,906
Score 0

  • March 11, 2020

    10.5 Miles
    420 Calories
    0 Score
    Rides
    9.54 mi in 34:41
    1.00 mi in 3:27

  • March 10, 2020

    9.5 Miles
    314 Calories
    0 Score
    Rides
    9.54 mi in 43:51

  • March 4, 2020

    9.4 Miles
    446 Calories
    0 Score
    Rides
    1.75 mi in 4:21
    7.60 mi in 27:28

  • March 3, 2020

    6.2 Miles
    210 Calories
    0 Score
    Rides
    4.42 mi in 17:59
    1.75 mi in 6:26

  • February 27, 2020

    11.7 Miles
    512 Calories
    0 Score
    Rides
    10.67 mi in 34:45
    1.00 mi in 4:13

  • February 26, 2020

    11.5 Miles
    469 Calories
    0 Score
    Rides
    7.44 mi in 27:51
    4.01 mi in 15:39

  • February 25, 2020

    10.6 Miles
    364 Calories
    0 Score
    Rides
    10.55 mi in 40:59

  • February 24, 2020

    11.7 Miles
    398 Calories
    0 Score
    Rides
    10.67 mi in 50:01
    1.02 mi in 5:05

  • February 20, 2020

    10.0 Miles
    449 Calories
    0 Score
    Rides
    10.01 mi in 39:05

  • February 19, 2020

    10.0 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    9.00 mi in 34:10
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Stage Race #1
Ride the designated stages.
25 Aug 2017 - 1 Sep 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 34
Ride of the Week: 34
Road Warrior
Road Warrior

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
180 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
186 Watts
Redwood Dash

3:37

1.5 Miles
24.9 MPH
379 Watts
Titan Time

4:21

1.8 Miles
24.2 MPH
378 Watts
Campus Loop

5:59

2.0 Miles
20.4 MPH
243 Watts
Mini Mayhem

5:30

2.0 Miles
22.2 MPH
296 Watts
Evening Bliss

8:58

2.4 Miles
15.8 MPH
143 Watts
Rabbit Run

7:45

2.4 Miles
18.3 MPH
198 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
168 Watts
Alpine Splash

9:00

2.9 Miles
19.5 MPH
272 Watts
Coastal Run

10:27

3.4 Miles
19.4 MPH
225 Watts
Catacombs

13:57

3.7 Miles
16.1 MPH
169 Watts
Bent Spoke

14:17

4.0 Miles
16.8 MPH
175 Watts
Fruitdale

14:46

4.4 Miles
18.0 MPH
182 Watts

Moderate

City Express

15:31

4.5 Miles
17.5 MPH
264 Watts
Dragon Fire

18:21

5.0 Miles
16.4 MPH
153 Watts
Billy Goat Falls

19:17

5.4 Miles
16.7 MPH
191 Watts
Broken Spoke

16:32

5.4 Miles
19.7 MPH
246 Watts
Moody Ambush

19:19

5.4 Miles
16.9 MPH
176 Watts
Oblivion

21:12

5.8 Miles
16.3 MPH
163 Watts
Ironhorse Rush

19:19

6.0 Miles
18.7 MPH
228 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
163 Watts
Farmers Bluff

21:00

6.9 Miles
19.7 MPH
246 Watts
Stump Puller

22:09

6.9 Miles
18.7 MPH
219 Watts
Apple Grinder

23:53

7.0 Miles
17.5 MPH
193 Watts
Sunday Afternoon

25:50

7.0 Miles
16.2 MPH
164 Watts

Challenging

Ravens Roost

26:32

7.2 Miles
16.3 MPH
174 Watts
Stormy Hollow

26:41

7.4 Miles
16.7 MPH
174 Watts
Odyssey

24:40

7.6 Miles
18.5 MPH
239 Watts
Wicked Workout

23:02

7.9 Miles
20.5 MPH
303 Watts
Oh Mama

28:49

7.9 Miles
16.4 MPH
184 Watts
Rough Rider

27:11

8.4 Miles
18.5 MPH
210 Watts
Falcon Flight

28:52

8.4 Miles
17.4 MPH
167 Watts
Track Fever

25:58

9.0 Miles
20.8 MPH
238 Watts
Monkey Pass

34:41

9.5 Miles
16.5 MPH
176 Watts
Outlaw Rock

33:44

10.0 Miles
17.8 MPH
230 Watts
Camel Country

37:34

10.0 Miles
16.0 MPH
187 Watts
Drifters Peak

36:24

10.2 Miles
16.7 MPH
200 Watts
Lucky Streak

40:59

10.6 Miles
15.4 MPH
138 Watts

Extreme

Thunderball

34:45

10.7 Miles
18.4 MPH
225 Watts
Gut Buster

42:02

11.0 Miles
15.7 MPH
185 Watts
Lost Valley

47:22

11.5 Miles
14.6 MPH
148 Watts
Ocean Plunge

44:15

11.8 Miles
16.0 MPH
184 Watts
Vindicator

41:19

12.2 Miles
17.7 MPH
213 Watts
Grape Stomper

43:17

12.2 Miles
16.9 MPH
195 Watts
Pyramid Mountain

44:18

13.5 Miles
18.3 MPH
205 Watts
Ascension

1:03:11

18.3 Miles
17.4 MPH
212 Watts
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