Nola Krosch
YMCA - Central Maryland - Weinberg Family Center
20-29
Nola Krosch
Next Stop: Glory Ride of the Week: 10

Year-to-date

Miles 28
Calories 964
Score 0

All-time

Miles 901
Calories 31,161
Score 86,090

Monthly Activity

  • December 13, 2024

    2.8 Miles
    119 Calories
    0 Score
    Rides
    1.39 mi in 9:58
    1.39 mi in 9:58

  • March 5, 2024

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 25:35

  • February 26, 2024

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:29

  • February 21, 2024

    3.8 Miles
    121 Calories
    0 Score
    Rides
    1.75 mi in 11:24
    2.03 mi in 10:31

  • February 19, 2024

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 12:52

  • February 13, 2024

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:41

  • February 9, 2024

    2.0 Miles
    56 Calories
    0 Score
    Rides
    1.02 mi in 5:55
    1.00 mi in 5:17

  • February 8, 2024

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 8:14

  • February 1, 2024

    2.0 Miles
    55 Calories
    0 Score
    Rides
    1.02 mi in 6:02
    1.00 mi in 5:13

  • January 12, 2024

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 23:26
Mileage Monster
Ride 40 Miles
December 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020
Pick a Level and Complete all the Stages
29 Aug 2020 - 20 Sep 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Vuelta a Expresso 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Vuelta a Expresso 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Pedal to End Cancer
Together we are #ExpressoStrong!
17 Sep 2017 - 30 Sep 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Rabbit Run
Stage 7
7 Jul 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 41
Ride of the Week: 41
Mini Vuelta
Mini Vuelta
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Mini Vuelta 2017
Mini Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Rabbit Run
Rabbit Run
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
124 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
121 Watts
Redwood Dash

5:38

1.5 Miles
15.7 MPH
125 Watts
Titan Time

8:17

1.8 Miles
12.7 MPH
112 Watts
Campus Loop

8:20

2.0 Miles
14.6 MPH
109 Watts
Mini Mayhem

8:20

2.0 Miles
14.5 MPH
106 Watts
Evening Bliss

10:05

2.4 Miles
14.0 MPH
106 Watts
Rabbit Run

9:47

2.4 Miles
14.4 MPH
114 Watts
Lost Trail

12:43

2.9 Miles
13.7 MPH
101 Watts
Alpine Splash

15:34

2.9 Miles
11.3 MPH
102 Watts
Coastal Run

14:14

3.4 Miles
14.2 MPH
106 Watts
Catacombs

20:03

3.7 Miles
11.2 MPH
95 Watts
Bent Spoke

18:08

4.0 Miles
13.1 MPH
105 Watts
Fruitdale

18:18

4.4 Miles
14.5 MPH
102 Watts

Moderate

City Express

31:39

4.5 Miles
8.7 MPH
93 Watts
Dragon Fire

21:05

5.0 Miles
14.2 MPH
104 Watts
Billy Goat Falls

27:06

5.4 Miles
11.9 MPH
101 Watts
Broken Spoke

25:35

5.4 Miles
12.7 MPH
105 Watts
Moody Ambush

25:54

5.4 Miles
12.4 MPH
100 Watts
Oblivion

28:11

5.8 Miles
12.3 MPH
87 Watts
Ironhorse Rush

29:33

6.0 Miles
12.2 MPH
97 Watts
Quicksilver

27:26

6.3 Miles
13.8 MPH
102 Watts
Farmers Bluff

31:26

6.9 Miles
13.2 MPH
96 Watts
Stump Puller

31:50

6.9 Miles
13.0 MPH
93 Watts
Apple Grinder

34:30

7.0 Miles
12.1 MPH
91 Watts
Sunday Afternoon

34:18

7.0 Miles
12.2 MPH
93 Watts

Challenging

Ravens Roost

36:09

7.2 Miles
12.0 MPH
96 Watts
Stormy Hollow

39:13

7.4 Miles
11.4 MPH
92 Watts
Odyssey

43:05

7.6 Miles
10.6 MPH
89 Watts
Wicked Workout

46:10

7.9 Miles
10.2 MPH
95 Watts
Oh Mama

46:05

7.9 Miles
10.2 MPH
92 Watts
Rough Rider

39:19

8.4 Miles
12.8 MPH
92 Watts
Falcon Flight

38:00

8.4 Miles
13.2 MPH
97 Watts
Monkey Pass

45:14

9.5 Miles
12.7 MPH
96 Watts
Camel Country

1:01:16

10.0 Miles
9.8 MPH
83 Watts
Drifters Peak

58:33

10.2 Miles
10.4 MPH
87 Watts

Extreme

Thunderball

58:45

10.7 Miles
10.9 MPH
79 Watts
Gut Buster

1:08:04

11.0 Miles
9.7 MPH
85 Watts
Lost Valley

1:09:42

11.5 Miles
9.9 MPH
95 Watts
Vindicator

1:08:24

12.2 Miles
10.7 MPH
86 Watts
Grape Stomper

1:07:02

12.2 Miles
10.9 MPH
88 Watts
Pyramid Mountain

1:06:38

13.5 Miles
12.2 MPH
82 Watts
Temple Ridge

1:04:30

13.5 Miles
12.6 MPH
89 Watts
Ascension

1:53:04

18.3 Miles
9.7 MPH
81 Watts
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