D. Mier

Don Mier

YMCA - Southcoast - Swansea - Stoico/FIRSTFED

60-69

All-time

Miles	74
Calories	2,468
Score	0

Don Mier

YMCA - Southcoast - Swansea - Stoico/FIRSTFED

60-69

March 23, 2017

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

36

138

0
March 13, 2017

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

103

0
March 11, 2017

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

32

101

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

0
February 25, 2017

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:24

1

8:24

2.36

16.9

87

149

140
February 24, 2017

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

55

168

0
February 23, 2017

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:53

1

8:53

2.36

15.9

81

129

122
February 20, 2017

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

51

138

0
February 19, 2017

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

62

101

0
February 18, 2017

4.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:52

Goal: 1 Completed Lap

1

16:52

4.01

14.3

139

114

121
February 17, 2017

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:45

1

14:45

3.37

13.7

106

96

101

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

14.9
MPH

105
Watts

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
105 Watts

Rolling Thunder

3:43

1.0
Miles

16.4
MPH

138
Watts

Rolling Thunder

3:43

1.0 Miles
16.4 MPH
138 Watts

Redwood Dash

4:50

1.5
Miles

18.3
MPH

168
Watts

Redwood Dash

4:50

1.5 Miles
18.3 MPH
168 Watts

Campus Loop

7:55

2.0
Miles

15.3
MPH

117
Watts

Campus Loop

7:55

2.0 Miles
15.3 MPH
117 Watts

Mini Mayhem

8:17

2.0
Miles

14.6
MPH

104
Watts

Mini Mayhem

8:17

2.0 Miles
14.6 MPH
104 Watts

Evening Bliss

8:24

2.4
Miles

16.7
MPH

149
Watts

Evening Bliss

8:24

2.4 Miles
16.7 MPH
149 Watts

Rabbit Run

8:53

2.4
Miles

15.8
MPH

129
Watts

Rabbit Run

8:53

2.4 Miles
15.8 MPH
129 Watts

Lost Trail

12:12

2.9
Miles

14.3
MPH

120
Watts

Lost Trail

12:12

2.9 Miles
14.3 MPH
120 Watts

Alpine Splash

15:04

2.9
Miles

11.6
MPH

101
Watts

Alpine Splash

15:04

2.9 Miles
11.6 MPH
101 Watts

Coastal Run

14:45

3.4
Miles

13.7
MPH

96
Watts

Coastal Run

14:45

3.4 Miles
13.7 MPH
96 Watts

Bent Spoke

16:52

4.0
Miles

14.1
MPH

114
Watts

Bent Spoke

16:52

4.0 Miles
14.1 MPH
114 Watts

All-time

March 23, 2017

1.0 Miles

36 Calories

0 Score

March 13, 2017

1.0 Miles

33 Calories

0 Score

March 11, 2017

2.0 Miles

63 Calories

0 Score

February 25, 2017

2.4 Miles

87 Calories

0 Score

February 24, 2017

1.5 Miles

55 Calories

0 Score

February 23, 2017

2.4 Miles

81 Calories

0 Score

February 20, 2017

1.5 Miles

51 Calories

0 Score

February 19, 2017

2.0 Miles

62 Calories

0 Score

February 18, 2017

4.0 Miles

139 Calories

0 Score

February 17, 2017

3.4 Miles

106 Calories

0 Score

Road

Basic

3:59

3:43

4:50

7:55

8:17

8:24

8:53

12:12

15:04

14:45

16:52

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain