Stephen Sternik
YMCA - Greater Dayton - Y at the Heights
50-59
Stephen Sternik
McKinley Ride of the Week: 31

Year-to-date

Miles 371
Calories 14,976
Score 0

All-time

Miles 676
Calories 30,612
Score 0

Monthly Activity

  • August 8, 2024

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:27

  • August 2, 2024

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:53

  • July 26, 2024

    25.5 Miles
    958 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    1.02 mi in 3:10
    1.50 mi in 4:49
    2.03 mi in 6:56
    1.75 mi in 6:27
    2.91 mi in 11:01
    6.33 mi in 22:49
    9.00 mi in 29:05

  • July 25, 2024

    35.0 Miles
    1,446 Calories
    0 Score
    Rides
    3.37 mi in 11:44
    2.93 mi in 12:04
    3.73 mi in 13:57
    5.00 mi in 15:55
    20.02 mi in 1:19:22

  • July 24, 2024

    27.6 Miles
    1,066 Calories
    0 Score
    Rides
    5.37 mi in 20:19
    5.43 mi in 20:45
    5.43 mi in 21:04
    4.42 mi in 15:07
    6.91 mi in 24:42

  • July 23, 2024

    30.1 Miles
    1,198 Calories
    0 Score
    Rides
    10.55 mi in 38:46
    10.01 mi in 39:49
    9.54 mi in 35:47

  • July 22, 2024

    49.5 Miles
    2,037 Calories
    0 Score
    Rides
    6.01 mi in 22:05
    11.03 mi in 45:16
    6.91 mi in 25:17
    7.22 mi in 27:43
    18.30 mi in 1:17:19

  • July 21, 2024

    19.8 Miles
    889 Calories
    0 Score
    Rides
    7.60 mi in 28:31
    12.18 mi in 46:37

  • July 20, 2024

    27.9 Miles
    1,082 Calories
    0 Score
    Rides
    6.98 mi in 25:59
    7.44 mi in 29:41
    13.51 mi in 50:40

  • July 19, 2024

    52.6 Miles
    2,080 Calories
    0 Score
    Rides
    8.38 mi in 28:55
    12.18 mi in 46:42
    10.67 mi in 42:28
    7.87 mi in 36:14
    13.51 mi in 51:31
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Road Warrior
Ride 100 miles
December 2023
Ride Them All Expresso Challenge
Do you even ride Expresso?!?!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher
Dragon Journey
Dragon Journey
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:26

1.0 Miles
24.8 MPH
375 Watts
Rolling Thunder

2:37

1.0 Miles
23.1 MPH
341 Watts
Redwood Dash

3:48

1.5 Miles
23.4 MPH
330 Watts
Titan Time

5:06

1.8 Miles
20.0 MPH
259 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
150 Watts
Mini Mayhem

5:15

2.0 Miles
23.0 MPH
326 Watts
Evening Bliss

9:00

2.4 Miles
15.7 MPH
142 Watts
Rabbit Run

9:11

2.4 Miles
15.4 MPH
138 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
149 Watts
Alpine Splash

12:04

2.9 Miles
14.6 MPH
160 Watts
Coastal Run

9:37

3.4 Miles
21.0 MPH
270 Watts
Catacombs

13:57

3.7 Miles
16.1 MPH
175 Watts
Bent Spoke

11:41

4.0 Miles
20.2 MPH
268 Watts
Fruitdale

12:05

4.4 Miles
21.9 MPH
280 Watts

Moderate

City Express

16:34

4.5 Miles
16.3 MPH
236 Watts
Dragon Fire

13:53

5.0 Miles
21.6 MPH
280 Watts
Billy Goat Falls

20:19

5.4 Miles
15.9 MPH
177 Watts
Broken Spoke

15:27

5.4 Miles
20.6 MPH
284 Watts
Moody Ambush

21:04

5.4 Miles
15.4 MPH
152 Watts
Oblivion

21:38

5.8 Miles
15.9 MPH
157 Watts
Ironhorse Rush

17:49

6.0 Miles
20.1 MPH
273 Watts
Quicksilver

17:13

6.3 Miles
22.0 MPH
303 Watts
Farmers Bluff

24:42

6.9 Miles
16.8 MPH
172 Watts
Stump Puller

21:11

6.9 Miles
19.6 MPH
245 Watts
Apple Grinder

20:55

7.0 Miles
19.9 MPH
254 Watts
Sunday Afternoon

25:59

7.0 Miles
16.1 MPH
165 Watts

Challenging

Ravens Roost

21:21

7.2 Miles
20.2 MPH
273 Watts
Stormy Hollow

28:07

7.4 Miles
15.9 MPH
179 Watts
Odyssey

28:31

7.6 Miles
16.0 MPH
185 Watts
Wicked Workout

25:31

7.9 Miles
18.5 MPH
246 Watts
Oh Mama

35:01

7.9 Miles
13.5 MPH
147 Watts
Rough Rider

31:25

8.4 Miles
16.0 MPH
160 Watts
Falcon Flight

23:14

8.4 Miles
21.6 MPH
283 Watts
Track Fever

29:05

9.0 Miles
18.6 MPH
171 Watts
Monkey Pass

28:03

9.5 Miles
20.4 MPH
258 Watts
Outlaw Rock

30:26

10.0 Miles
19.6 MPH
285 Watts
Camel Country

31:36

10.0 Miles
18.9 MPH
259 Watts
Drifters Peak

31:58

10.2 Miles
19.0 MPH
257 Watts
Lucky Streak

38:46

10.6 Miles
16.3 MPH
159 Watts

Extreme

Thunderball

33:25

10.7 Miles
19.2 MPH
231 Watts
Gut Buster

33:00

11.0 Miles
19.8 MPH
293 Watts
Lost Valley

54:08

11.5 Miles
12.8 MPH
133 Watts
Ocean Plunge

35:39

11.8 Miles
19.8 MPH
295 Watts
Vindicator

46:37

12.2 Miles
15.7 MPH
176 Watts
Grape Stomper

37:01

12.2 Miles
19.7 MPH
267 Watts
Pyramid Mountain

39:56

13.5 Miles
20.3 MPH
256 Watts
Temple Ridge

50:40

13.5 Miles
16.0 MPH
159 Watts
Ascension

1:17:19

18.3 Miles
14.2 MPH
153 Watts
Savage Revenge

1:03:33

20.0 Miles
18.8 MPH
240 Watts
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