Doug Showell
Kroc Center - Omaha
40-49
Doug Showell
Double Centurion King of the Mountains

All-time

Miles 340
Calories 14,396
Score 74,441

  • July 9, 2019

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.37 mi in 26:16

  • August 12, 2017

    6.8 Miles
    257 Calories
    0 Score
    Rides
    6.84 mi in 30:05

  • June 24, 2017

    8.8 Miles
    362 Calories
    0 Score
    Rides
    8.79 mi in 30:04
    Goal: 30 Minutes

  • June 20, 2017

    7.9 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 29:55
    Goal: 30 Minutes

  • June 19, 2017

    8.3 Miles
    398 Calories
    0 Score
    Rides
    8.27 mi in 30:05
    Goal: 30 Minutes

  • June 17, 2017

    6.5 Miles
    253 Calories
    0 Score
    Rides
    6.49 mi in 23:24
    Goal: 30 Minutes

  • June 16, 2017

    7.2 Miles
    344 Calories
    0 Score
    Rides
    7.15 mi in 30:05
    Goal: 30 Minutes

  • June 15, 2017

    9.0 Miles
    371 Calories
    0 Score
    Rides
    9.01 mi in 30:07
    Goal: 30 Minutes

  • June 12, 2017

    8.5 Miles
    375 Calories
    0 Score
    Rides
    8.54 mi in 30:05
    Goal: 30 Minutes

  • June 10, 2017

    8.8 Miles
    351 Calories
    0 Score
    Rides
    8.82 mi in 30:06
    Goal: 30 Minutes
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Evening Bliss

7:29

2.4 Miles
18.7 MPH
200 Watts
Rabbit Run

8:25

2.4 Miles
16.8 MPH
153 Watts
Lost Trail

9:37

2.9 Miles
18.2 MPH
185 Watts
Alpine Splash

10:14

2.9 Miles
17.1 MPH
201 Watts
Coastal Run

11:25

3.4 Miles
17.7 MPH
173 Watts
Bent Spoke

14:10

4.0 Miles
16.7 MPH
168 Watts
Fruitdale

14:18

4.4 Miles
18.5 MPH
177 Watts

Moderate

City Express

18:55

4.5 Miles
14.3 MPH
183 Watts
Dragon Fire

16:36

5.0 Miles
18.0 MPH
178 Watts
Billy Goat Falls

19:24

5.4 Miles
16.5 MPH
183 Watts
Moody Ambush

18:39

5.4 Miles
17.2 MPH
181 Watts
Ironhorse Rush

22:47

6.0 Miles
15.7 MPH
154 Watts
Apple Grinder

24:12

7.0 Miles
17.2 MPH
178 Watts
Sunday Afternoon

25:50

7.0 Miles
16.1 MPH
154 Watts

Challenging

Ravens Roost

26:45

7.2 Miles
16.2 MPH
163 Watts
Stormy Hollow

26:19

7.4 Miles
16.9 MPH
187 Watts
Odyssey

28:55

7.6 Miles
15.8 MPH
168 Watts
Wicked Workout

28:24

7.9 Miles
16.6 MPH
198 Watts
Oh Mama

29:55

7.9 Miles
15.8 MPH
177 Watts
Rough Rider

28:39

8.4 Miles
17.5 MPH
176 Watts
Falcon Flight

28:17

8.4 Miles
17.8 MPH
179 Watts
Monkey Pass

34:30

9.5 Miles
16.6 MPH
163 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default