Elisa Allen
YMCA - River Valley Regional - Eastern Lycoming
40-49
Elisa Allen
Biker

All-time

Miles 15
Calories 690
Score 0

  • March 28, 2019

    3.0 Miles
    114 Calories
    0 Score
    Rides
    1.50 mi in 4:38
    Goal: 5 Minutes
    1.49 mi in 5:22
    Goal: 5 Minutes

  • March 6, 2017

    5.9 Miles
    246 Calories
    0 Score
    Rides
    0.62 mi in 2:21
    0.25 mi in 1:48
    Goal: 5 Minutes
    5.00 mi in 21:18

  • February 8, 2017

    2.1 Miles
    67 Calories
    0 Score
    Rides
    2.12 mi in 10:34

  • February 3, 2017

    4.0 Miles
    245 Calories
    0 Score
    Rides
    4.04 mi in 18:03
    Goal: 1 Mile
Rally for the Y 2020
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February 2020
Workout Wizard
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March 2019
Top 100 Ghost Buster
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March 2017
Rally for the Y 2017
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February 2017
Top 100 Road Warrior
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February 2017

Road

Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:38

1.5 Miles
19.1 MPH
191 Watts

Moderate

Dragon Fire

21:18

5.0 Miles
14.1 MPH
133 Watts
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