D. Border

Dany Border

YMCA - Pierce and Kitsap Counties - Bremerton

20-29

All-time

Miles	15
Calories	480
Score	18,841

Dany Border

YMCA - Pierce and Kitsap Counties - Bremerton

20-29

YMCA - Pierce and Kitsap Counties - Bremerton

February 15, 2017

6.0 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:37

Goal: 2 Miles

1

Laps

15:37

2.93

11.3

111

94

127

Train

1.01 mi in 4:24

Goal: 1 Mile

4:24

1.01

13.7

33

102

124

Campus Loop

2.03 mi in 9:21

Goal: 2 Miles

1

Laps

9:21

2.03

13.0

60

83

120
February 12, 2017

9.2 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.28 mi in 6:00

Goal: 2 Miles

1.26

Laps

6:00

1.28

12.8

37

79

114

Redwood Dash

2.00 mi in 9:11

Goal: 2 Miles

1.33

Laps

9:11

2

13.1

56

78

114

Coastal Run

1.00 mi in 6:18

Goal: 1 Mile

0.30

Laps

6:18

1

9.5

37

76

119

Coin Toss - Speed - 5 Min

18,841 points

18,841

Points

5:00

0.89

10.7

26

64

107

Evening Bliss

1.01 mi in 4:33

Goal: 1 Mile

0.44

Laps

4:33

1.01

13.3

29

84

115

Campus Loop

2.03 mi in 9:12

Goal: 1 Mile

1

Laps

9:12

2.03

13.2

58

80

120

Redwood Dash

1.01 mi in 4:43

Goal: 1 Mile

0.67

Laps

4:43

1.01

12.8

28

76

117

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

4:40

1.0
Miles

13.1
MPH

82
Watts

Rolling Thunder

4:40

1.0 Miles
13.1 MPH
82 Watts

Redwood Dash

6:37

1.5
Miles

13.5
MPH

81
Watts

Redwood Dash

6:37

1.5 Miles
13.5 MPH
81 Watts

Campus Loop

9:12

2.0
Miles

13.2
MPH

80
Watts

Campus Loop

9:12

2.0 Miles
13.2 MPH
80 Watts

Alpine Splash

15:37

2.9
Miles

11.2
MPH

94
Watts

Alpine Splash

15:37

2.9 Miles
11.2 MPH
94 Watts

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