Kristen Frederick
YMCA - Silicon Valley - South Valley
40-49
Kristen Frederick
Millennium Ride of the Week: 35

All-time

Miles 1,009
Calories 39,404
Score 0

  • August 15, 2019

    13.5 Miles
    476 Calories
    0 Score
    Rides
    13.50 mi in 56:53

  • August 8, 2019

    18.3 Miles
    716 Calories
    0 Score
    Rides
    18.30 mi in 1:27:53

  • August 4, 2019

    20.7 Miles
    778 Calories
    0 Score
    Rides
    20.02 mi in 1:33:56
    Goal: 1 Completed Lap
    0.64 mi in 3:10

  • March 24, 2019

    11.8 Miles
    461 Calories
    0 Score
    Rides
    11.81 mi in 1:04:53

  • August 15, 2018

    11.8 Miles
    490 Calories
    0 Score
    Rides
    11.81 mi in 56:49

  • August 28, 2017

    21.3 Miles
    731 Calories
    0 Score
    Rides
    21.34 mi in 1:36:58

  • August 5, 2017

    20.3 Miles
    813 Calories
    0 Score
    Rides
    5.01 mi in 23:23
    7.60 mi in 32:33
    5.37 mi in 22:25
    2.36 mi in 9:23

  • July 31, 2017

    25.4 Miles
    1,024 Calories
    0 Score
    Rides
    11.03 mi in 49:57
    8.38 mi in 32:30
    4.53 mi in 22:39
    1.50 mi in 5:59

  • July 29, 2017

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.43 mi in 10:20

  • July 19, 2017

    11.9 Miles
    390 Calories
    0 Score
    Rides
    10.00 mi in 40:16
    1.87 mi in 8:45
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 50 Miles
August 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Titan
Titan
Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
King of the Mountains
King of the Mountains
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Top 100 Road Warrior
Top 100 Road Warrior
All-In Chicken
All-In Chicken

Basic

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
171 Watts
Rolling Thunder

3:28

1.0 Miles
17.7 MPH
168 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
152 Watts
Campus Loop

7:48

2.0 Miles
15.6 MPH
121 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
125 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
131 Watts
Rabbit Run

9:19

2.4 Miles
15.1 MPH
120 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
121 Watts
Alpine Splash

13:03

2.9 Miles
13.4 MPH
125 Watts
Coastal Run

12:46

3.4 Miles
15.9 MPH
133 Watts
Bent Spoke

16:07

4.0 Miles
14.7 MPH
128 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
135 Watts

Moderate

City Express

22:14

4.5 Miles
12.3 MPH
144 Watts
Dragon Fire

19:16

5.0 Miles
15.6 MPH
124 Watts
Billy Goat Falls

21:03

5.4 Miles
15.3 MPH
174 Watts
Broken Spoke

21:14

5.4 Miles
15.1 MPH
137 Watts
Moody Ambush

21:08

5.4 Miles
15.1 MPH
137 Watts
Ironhorse Rush

24:07

6.0 Miles
14.9 MPH
139 Watts
Quicksilver

24:21

6.3 Miles
15.6 MPH
130 Watts
Farmers Bluff

26:07

6.9 Miles
15.9 MPH
139 Watts
Stump Puller

26:45

6.9 Miles
15.5 MPH
134 Watts
Apple Grinder

27:45

7.0 Miles
15.1 MPH
131 Watts
Sunday Afternoon

26:49

7.0 Miles
15.6 MPH
140 Watts

Challenging

Ravens Roost

28:42

7.2 Miles
15.1 MPH
139 Watts
Stormy Hollow

31:17

7.4 Miles
14.3 MPH
131 Watts
Odyssey

31:34

7.6 Miles
14.5 MPH
139 Watts
Wicked Workout

34:04

7.9 Miles
13.8 MPH
138 Watts
Oh Mama

33:23

7.9 Miles
14.1 MPH
142 Watts
Rough Rider

31:59

8.4 Miles
15.7 MPH
135 Watts
Falcon Flight

32:30

8.4 Miles
15.5 MPH
130 Watts
Monkey Pass

38:39

9.5 Miles
14.8 MPH
127 Watts
Outlaw Rock

42:48

10.0 Miles
14.0 MPH
155 Watts
Camel Country

43:38

10.0 Miles
13.7 MPH
132 Watts
Drifters Peak

43:41

10.2 Miles
13.9 MPH
136 Watts

Extreme

Thunderball

43:21

10.7 Miles
14.8 MPH
131 Watts
Gut Buster

49:28

11.0 Miles
13.3 MPH
128 Watts
Lost Valley

51:42

11.5 Miles
13.4 MPH
148 Watts
Ocean Plunge

56:49

11.8 Miles
12.5 MPH
120 Watts
Vindicator

52:48

12.2 Miles
13.8 MPH
127 Watts
Grape Stomper

53:11

12.2 Miles
13.7 MPH
123 Watts
Pyramid Mountain

54:09

13.5 Miles
15.0 MPH
123 Watts
Temple Ridge

53:19

13.5 Miles
15.2 MPH
126 Watts
Ascension

1:22:30

18.3 Miles
13.3 MPH
126 Watts
Savage Revenge

1:26:21

20.0 Miles
13.9 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default