Cyndi Nape
YMCA - Chambersburg
50-59
Cyndi Nape
Next Stop: Glory Ride of the Week: 25

All-time

Miles 943
Calories 32,195
Score 0

  • June 25, 2018

    11.0 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    Goal: 1 Completed Lap
    10.00 mi in 41:07
    Goal: 1 Completed Lap

  • June 21, 2018

    8.5 Miles
    256 Calories
    0 Score
    Rides
    4.42 mi in 18:08
    Goal: 1 Completed Lap
    2.03 mi in 8:22
    Goal: 1 Completed Lap
    2.03 mi in 8:23
    Goal: 1 Completed Lap

  • June 18, 2018

    9.3 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    Goal: 1 Completed Lap
    1.50 mi in 6:27
    Goal: 1 Completed Lap
    4.42 mi in 18:26
    Goal: 1 Completed Lap
    2.36 mi in 10:16
    Goal: 30 Minutes

  • June 13, 2018

    9.8 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    Goal: 1 Completed Lap
    8.84 mi in 34:37
    Goal: 35 Minutes

  • April 17, 2018

    8.0 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    Goal: 1 Completed Lap
    6.98 mi in 30:44
    Goal: 1 Completed Lap

  • April 11, 2018

    8.6 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    Goal: 1 Completed Lap
    7.59 mi in 30:03
    Goal: 1 Completed Lap

  • April 3, 2018

    7.3 Miles
    239 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    Goal: 1 Completed Lap
    6.33 mi in 26:35
    Goal: 1 Completed Lap

  • March 26, 2018

    6.0 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    Goal: 1 Completed Lap
    5.00 mi in 19:06
    Goal: 1 Completed Lap

  • March 16, 2018

    8.4 Miles
    278 Calories
    0 Score
    Rides
    1.50 mi in 6:11
    Goal: 1 Completed Lap
    6.91 mi in 28:41
    Goal: 1 Completed Lap

  • March 12, 2018

    7.8 Miles
    257 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    Goal: 1 Completed Lap
    6.33 mi in 26:13
    Goal: 1 Completed Lap
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Sherree Devor
Ride the designated stages.
22 Jan 2018 - 5 Feb 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Mini Vuelta 2017
Mini Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Mini Giro
Mini Giro
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
133 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
132 Watts
Redwood Dash

5:30

1.5 Miles
16.3 MPH
128 Watts
Titan Time

7:48

1.8 Miles
13.2 MPH
111 Watts
Campus Loop

7:42

2.0 Miles
15.7 MPH
123 Watts
Mini Mayhem

7:24

2.0 Miles
16.5 MPH
138 Watts
Evening Bliss

8:38

2.4 Miles
16.2 MPH
141 Watts
Rabbit Run

8:58

2.4 Miles
15.7 MPH
131 Watts
Lost Trail

12:08

2.9 Miles
14.4 MPH
107 Watts
Alpine Splash

13:37

2.9 Miles
12.9 MPH
115 Watts
Coastal Run

12:40

3.4 Miles
16.0 MPH
135 Watts
Bent Spoke

17:06

4.0 Miles
13.8 MPH
113 Watts
Fruitdale

16:32

4.4 Miles
16.0 MPH
124 Watts

Moderate

City Express

25:31

4.5 Miles
10.6 MPH
117 Watts
Dragon Fire

19:06

5.0 Miles
15.7 MPH
124 Watts
Billy Goat Falls

24:52

5.4 Miles
12.9 MPH
113 Watts
Broken Spoke

22:24

5.4 Miles
14.4 MPH
125 Watts
Moody Ambush

23:20

5.4 Miles
13.8 MPH
115 Watts
Ironhorse Rush

27:18

6.0 Miles
13.1 MPH
108 Watts
Quicksilver

25:35

6.3 Miles
14.8 MPH
117 Watts
Farmers Bluff

26:28

6.9 Miles
15.6 MPH
135 Watts
Stump Puller

27:57

6.9 Miles
14.8 MPH
122 Watts
Apple Grinder

30:11

7.0 Miles
13.8 MPH
111 Watts
Sunday Afternoon

28:00

7.0 Miles
14.9 MPH
128 Watts

Challenging

Ravens Roost

31:37

7.2 Miles
13.7 MPH
116 Watts
Stormy Hollow

33:25

7.4 Miles
13.3 MPH
116 Watts
Odyssey

33:35

7.6 Miles
13.6 MPH
124 Watts
Wicked Workout

34:58

7.9 Miles
13.5 MPH
135 Watts
Oh Mama

36:25

7.9 Miles
12.9 MPH
123 Watts
Rough Rider

33:58

8.4 Miles
14.8 MPH
119 Watts
Falcon Flight

35:07

8.4 Miles
14.3 MPH
111 Watts
Monkey Pass

41:54

9.5 Miles
13.6 MPH
108 Watts
Outlaw Rock

53:56

10.0 Miles
11.1 MPH
93 Watts
Camel Country

42:43

10.0 Miles
14.1 MPH
139 Watts
Drifters Peak

47:22

10.2 Miles
12.8 MPH
119 Watts

Extreme

Thunderball

47:03

10.7 Miles
13.6 MPH
112 Watts
Gut Buster

56:36

11.0 Miles
11.6 MPH
104 Watts
Lost Valley

55:08

11.5 Miles
12.5 MPH
122 Watts
Pyramid Mountain

58:52

13.5 Miles
13.8 MPH
102 Watts
Temple Ridge

56:54

13.5 Miles
14.3 MPH
113 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default