Michelle Shelor
YMCA - Virginia's Blue Ridge - Salem
50-59
Michelle Shelor
Centurion Ride of the Week: 33

All-time

Miles 199
Calories 7,856
Score 234,370

  • October 1, 2019

    5.1 Miles
    166 Calories
    0 Score
    Rides
    5.10 mi in 23:50

  • September 4, 2019

    6.1 Miles
    195 Calories
    0 Score
    Rides
    6.12 mi in 28:37

  • January 3, 2018

    7.2 Miles
    300 Calories
    0 Score
    Rides
    7.22 mi in 28:58

  • January 2, 2018

    5.7 Miles
    233 Calories
    0 Score
    Rides
    0.27 mi in 2:03
    5.43 mi in 20:28

  • December 22, 2017

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 28:45

  • December 20, 2017

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 27:05

  • December 18, 2017

    6.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 24:37

  • December 13, 2017

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.23 mi in 28:26

  • November 27, 2017

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.16 mi in 26:46

  • November 6, 2017

    3.7 Miles
    137 Calories
    0 Score
    Rides
    0.29 mi in 1:56
    3.37 mi in 12:24
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Road Warrior
Road Warrior

Basic

Expresso Speedway

5:10

1.0 Miles
11.5 MPH
60 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
110 Watts
Redwood Dash

5:26

1.5 Miles
16.3 MPH
142 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
163 Watts
Evening Bliss

8:32

2.4 Miles
16.3 MPH
154 Watts
Lost Trail

10:13

2.9 Miles
17.0 MPH
170 Watts
Alpine Splash

11:53

2.9 Miles
14.7 MPH
159 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
161 Watts
Bent Spoke

14:43

4.0 Miles
16.0 MPH
165 Watts
Fruitdale

15:04

4.4 Miles
17.5 MPH
165 Watts

Moderate

City Express

23:13

4.5 Miles
11.9 MPH
152 Watts
Billy Goat Falls

24:22

5.4 Miles
13.2 MPH
128 Watts
Broken Spoke

19:51

5.4 Miles
16.1 MPH
169 Watts
Moody Ambush

20:28

5.4 Miles
15.6 MPH
162 Watts
Ironhorse Rush

23:13

6.0 Miles
15.4 MPH
159 Watts
Quicksilver

24:05

6.3 Miles
15.7 MPH
142 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
161 Watts
Stump Puller

24:37

6.9 Miles
16.8 MPH
173 Watts
Apple Grinder

28:45

7.0 Miles
14.5 MPH
139 Watts
Sunday Afternoon

27:05

7.0 Miles
15.4 MPH
150 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
14.9 MPH
148 Watts
Stormy Hollow

32:40

7.4 Miles
13.6 MPH
135 Watts
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