A. Clark

Alyssa Clark

30-39

All-time

Miles	25
Calories	701
Score	250,643

Alyssa Clark

Carlton Wellness Center

30-39

April 18, 2017

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

Goal: 1 Mile

1

5:02

1

11.9

25

58

127
April 11, 2017

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

Goal: 1 Mile

1

4:37

1

13.0

26

71

138
April 6, 2017

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

Goal: 1 Mile

1

4:13

1

14.2

27

87

164

Expresso Speedway

1.00 mi in 4:33

Goal: 1 Mile

1

4:33

1

13.2

26

73

143
April 4, 2017

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

Goal: 1 Mile

1

4:41

1

12.8

26

70

143
March 28, 2017

3.8 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

45,373 points

45,373

Points

5:00

0.92

11.0

25

61

149

Animal Adventure - Speed - 5 Min

60,578 points

60,578

Points

5:00

0.83

10.0

24

55

154

Expresso Speedway

1.00 mi in 4:12

Goal: 1 Mile

1

Laps

4:12

1

14.3

28

90

172

Expresso Speedway

1.00 mi in 4:16

Goal: 1 Mile

1

Laps

4:16

1

14.1

27

83

156
March 23, 2017

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

Goal: 1 Mile

1

4:36

1

13.0

26

72

148
March 21, 2017

2.7 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

21,082 points

21,082

Points

5:00

0.92

11.1

28

69

151

Dragons Island - Speed - 5 Min

25,572 points

25,572

Points

5:00

0.76

9.1

24

56

141

Evening Bliss

1.00 mi in 5:21

Goal: 1 Mile

0.43

Laps

5:21

1

11.2

27

61

135
March 16, 2017

3.9 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

48,166 points

48,166

Points

5:00

0.89

10.7

23

52

147

Redwood Dash

1.50 mi in 7:15

Goal: 2 Miles

1

Laps

7:15

1.5

12.4

39

67

153

Redwood Dash

1.50 mi in 7:35

Goal: 1 Mile

1

Laps

7:35

1.5

11.9

38

62

151
March 14, 2017

3.5 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 10:33

Goal: 2 Miles

1.33

10:33

2

11.4

54

63

152

Redwood Dash

1.50 mi in 7:40

Goal: 1 Mile

1

7:40

1.5

11.7

39

64

151
March 9, 2017

0.9 Miles

28 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,420 points

17,420

5:00

0.94

11.3

28

71

155

Road

Biker

First Mile

Challenges

Ride of the Week: 13

Basic

Expresso Speedway

4:12

1.0
Miles

14.1
MPH

90
Watts

Expresso Speedway

4:12

1.0 Miles
14.1 MPH
90 Watts

Redwood Dash

7:15

1.5
Miles

12.4
MPH

67
Watts

Redwood Dash

7:15

1.5 Miles
12.4 MPH
67 Watts

All-time

April 18, 2017

1.0 Miles

25 Calories

0 Score

April 11, 2017

1.0 Miles

26 Calories

0 Score

April 6, 2017

2.0 Miles

53 Calories

0 Score

April 4, 2017

1.0 Miles

26 Calories

0 Score

March 28, 2017

3.8 Miles

104 Calories

0 Score

March 23, 2017

1.0 Miles

26 Calories

0 Score

March 21, 2017

2.7 Miles

79 Calories

0 Score

March 16, 2017

3.9 Miles

100 Calories

0 Score

March 14, 2017

3.5 Miles

94 Calories

0 Score

March 9, 2017

0.9 Miles

28 Calories

0 Score

Road

Challenges

Basic

4:12

7:15

Biker

First Mile

Ride of the Week: 13

This rider is a Team Captain