Expresso Rider
YMCA - Buffalo Niagara - Ken-Ton
60-69
Expresso Rider
Millennium Ride of the Week: 10

All-time

Miles 1,482
Calories 51,130
Score 0

  • March 19, 2019

    12.3 Miles
    396 Calories
    0 Score
    Rides
    0.43 mi in 1:58
    6.91 mi in 29:27
    5.00 mi in 20:52

  • March 17, 2019

    18.2 Miles
    584 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    6.33 mi in 26:43
    5.43 mi in 22:46
    4.42 mi in 18:36

  • March 16, 2019

    10.9 Miles
    375 Calories
    0 Score
    Rides
    1.50 mi in 6:56
    5.43 mi in 21:20
    4.01 mi in 18:46

  • March 15, 2019

    16.9 Miles
    510 Calories
    0 Score
    Rides
    3.37 mi in 15:01
    13.51 mi in 1:04:04

  • March 12, 2019

    14.8 Miles
    482 Calories
    0 Score
    Rides
    1.50 mi in 4:32
    6.33 mi in 27:27
    6.98 mi in 33:10

  • March 10, 2019

    11.8 Miles
    419 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    3.37 mi in 11:48
    6.91 mi in 26:38

  • March 9, 2019

    10.0 Miles
    330 Calories
    0 Score
    Rides
    3.01 mi in 12:23
    6.98 mi in 31:56

  • March 8, 2019

    15.7 Miles
    541 Calories
    0 Score
    Rides
    3.37 mi in 12:19
    5.43 mi in 23:03
    6.91 mi in 29:37

  • March 6, 2019

    13.8 Miles
    467 Calories
    0 Score
    Rides
    5.43 mi in 23:58
    8.38 mi in 34:49

  • March 5, 2019

    11.7 Miles
    383 Calories
    0 Score
    Rides
    6.33 mi in 28:26
    5.37 mi in 27:54
Gary
Ride the designated stages.
3 Mar 2019 - 17 Mar 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 15
Ride of the Week: 15
Workout Wizard
Workout Wizard
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
175 Watts
Rolling Thunder

3:29

1.0 Miles
17.4 MPH
159 Watts
Redwood Dash

4:32

1.5 Miles
19.5 MPH
196 Watts
Titan Time

8:52

1.8 Miles
11.6 MPH
87 Watts
Campus Loop

7:03

2.0 Miles
17.1 MPH
150 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
129 Watts
Evening Bliss

9:20

2.4 Miles
14.9 MPH
114 Watts
Rabbit Run

8:36

2.4 Miles
16.1 MPH
137 Watts
Lost Trail

10:38

2.9 Miles
16.4 MPH
143 Watts
Alpine Splash

12:31

2.9 Miles
14.0 MPH
134 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
156 Watts
Bent Spoke

14:37

4.0 Miles
16.1 MPH
153 Watts
Fruitdale

14:34

4.4 Miles
18.1 MPH
163 Watts

Moderate

City Express

26:54

4.5 Miles
10.1 MPH
113 Watts
Dragon Fire

17:47

5.0 Miles
16.8 MPH
145 Watts
Billy Goat Falls

24:55

5.4 Miles
12.9 MPH
111 Watts
Broken Spoke

21:20

5.4 Miles
14.9 MPH
137 Watts
Moody Ambush

22:06

5.4 Miles
14.5 MPH
124 Watts
Oblivion

24:59

5.8 Miles
13.8 MPH
104 Watts
Ironhorse Rush

24:50

6.0 Miles
14.4 MPH
129 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
140 Watts
Farmers Bluff

25:57

6.9 Miles
15.9 MPH
139 Watts
Stump Puller

24:55

6.9 Miles
16.6 MPH
154 Watts
Apple Grinder

26:04

7.0 Miles
15.9 MPH
147 Watts
Sunday Afternoon

27:12

7.0 Miles
15.3 MPH
135 Watts

Challenging

Ravens Roost

28:42

7.2 Miles
15.1 MPH
137 Watts
Stormy Hollow

31:57

7.4 Miles
13.9 MPH
124 Watts
Odyssey

34:42

7.6 Miles
13.1 MPH
117 Watts
Wicked Workout

42:36

7.9 Miles
11.1 MPH
101 Watts
Oh Mama

43:18

7.9 Miles
10.9 MPH
98 Watts
Rough Rider

31:55

8.4 Miles
15.7 MPH
135 Watts
Falcon Flight

31:31

8.4 Miles
15.9 MPH
137 Watts
Track Fever

33:04

9.0 Miles
16.0 MPH
123 Watts
Monkey Pass

39:28

9.5 Miles
14.5 MPH
121 Watts
Outlaw Rock

46:05

10.0 Miles
13.0 MPH
122 Watts
Camel Country

48:47

10.0 Miles
12.2 MPH
111 Watts
Drifters Peak

45:15

10.2 Miles
13.4 MPH
131 Watts

Extreme

Thunderball

48:31

10.7 Miles
13.2 MPH
105 Watts
Lost Valley

50:20

11.5 Miles
13.6 MPH
139 Watts
Ocean Plunge

58:18

11.8 Miles
12.1 MPH
113 Watts
Vindicator

49:18

12.2 Miles
14.8 MPH
143 Watts
Grape Stomper

53:19

12.2 Miles
13.6 MPH
122 Watts
Pyramid Mountain

52:18

13.5 Miles
15.5 MPH
129 Watts
Temple Ridge

55:56

13.5 Miles
14.5 MPH
117 Watts
Ascension

1:34:40

18.3 Miles
11.5 MPH
97 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default