Glen Perram
YMCA - Greater Dayton - Kleptz
60-69
Glen Perram
McKinley Ride of the Week: 45

All-time

Miles 648
Calories 22,702
Score 0

  • January 15, 2021

    10.1 Miles
    299 Calories
    0 Score
    Rides
    10.11 mi in 47:39
    Goal: 3 Completed Laps

  • January 9, 2021

    4.6 Miles
    169 Calories
    0 Score
    Rides
    4.65 mi in 18:48
    Goal: 3 Completed Laps

  • January 3, 2021

    10.1 Miles
    341 Calories
    0 Score
    Rides
    10.11 mi in 40:32
    Goal: 3 Completed Laps

  • January 1, 2021

    6.7 Miles
    224 Calories
    0 Score
    Rides
    6.74 mi in 27:43
    Goal: 2 Completed Laps

  • December 31, 2020

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:31
    Goal: 2 Completed Laps

  • December 30, 2020

    6.7 Miles
    228 Calories
    0 Score
    Rides
    6.74 mi in 27:00
    Goal: 3 Completed Laps

  • December 28, 2020

    10.1 Miles
    328 Calories
    0 Score
    Rides
    10.11 mi in 42:23
    Goal: 3 Completed Laps

  • December 26, 2020

    10.1 Miles
    313 Calories
    0 Score
    Rides
    10.11 mi in 44:47
    Goal: 3 Completed Laps

  • December 23, 2020

    6.7 Miles
    199 Calories
    0 Score
    Rides
    6.74 mi in 30:58
    Goal: 1 Completed Lap

  • December 21, 2020

    10.1 Miles
    325 Calories
    0 Score
    Rides
    10.11 mi in 42:04
    Goal: 1 Completed Lap
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Dayton YMCA Holiday Burn Challenge
Dayton YMCA Holiday Burn Challenge
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

4:31

1.0 Miles
13.7 MPH
81 Watts
Rolling Thunder

4:30

1.0 Miles
13.5 MPH
89 Watts
Redwood Dash

5:55

1.5 Miles
15.2 MPH
107 Watts
Lost Trail

11:50

2.9 Miles
14.7 MPH
118 Watts
Coastal Run

11:03

3.4 Miles
18.3 MPH
185 Watts
Catacombs

15:59

3.7 Miles
13.9 MPH
123 Watts

Moderate

Dragon Fire

18:24

5.0 Miles
16.3 MPH
137 Watts
Sunday Afternoon

24:21

7.0 Miles
17.1 MPH
174 Watts
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