I. Moldt

Iva Moldt

YMCA - Middle Tennessee - North Rutherford

30-39

All-time

Miles	52
Calories	1,615
Score	0

Iva Moldt

YMCA - Middle Tennessee - North Rutherford

30-39

May 27, 2017

5.8 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.75 mi in 5:44

5:44

0.75

7.8

20

33

91

Dragon Fire

5.00 mi in 21:11

1

Laps

21:11

5

14.2

160

102

125
April 13, 2017

4.1 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.10 mi in 7:43

7:43

1.1

8.6

27

36

109

Expresso Speedway

3.00 mi in 13:50

3

Laps

13:50

3

13.0

80

73

112
April 1, 2017

9.0 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:43

1

35:43

4.53

7.6

215

77

117

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

115

62

108
March 25, 2017

11.1 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.67 mi in 22:04

22:04

3.67

10.0

91

45

102

Bent Spoke

4.01 mi in 20:37

1

Laps

20:37

4.01

11.7

126

78

117

Coastal Run

3.37 mi in 15:36

1

Laps

15:36

3.37

13.0

100

83

111
March 10, 2017

10.5 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.30 mi in 2:14

2:14

0.3

8.0

7

29

105

Campus Loop

2.03 mi in 9:45

1

Laps

9:45

2.03

12.5

56

74

119

Alpine Splash

2.93 mi in 15:23

1

Laps

15:23

2.93

11.4

111

98

131

Lost Trail

2.91 mi in 13:20

1

Laps

13:20

2.91

13.1

91

91

123

Evening Bliss

2.36 mi in 10:39

1

Laps

10:39

2.36

13.3

73

91

114
March 9, 2017

11.1 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.17 mi in 8:01

8:01

1.17

8.8

27

34

110

Rabbit Run

2.36 mi in 10:38

1

Laps

10:38

2.36

13.3

73

90

128

Campus Loop

2.03 mi in 9:24

1

Laps

9:24

2.03

13.0

58

80

119

Mini Mayhem

2.03 mi in 9:20

1

Laps

9:20

2.03

13.0

58

80

118

Redwood Dash

1.50 mi in 6:46

1

Laps

6:46

1.5

13.3

40

76

117

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

30

85

118

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

26

68

108

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:25

1.0
Miles

13.4
MPH

80
Watts

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
80 Watts

Rolling Thunder

4:43

1.0
Miles

12.9
MPH

85
Watts

Rolling Thunder

4:43

1.0 Miles
12.9 MPH
85 Watts

Redwood Dash

6:46

1.5
Miles

13.0
MPH

76
Watts

Redwood Dash

6:46

1.5 Miles
13.0 MPH
76 Watts

Campus Loop

9:24

2.0
Miles

12.9
MPH

80
Watts

Campus Loop

9:24

2.0 Miles
12.9 MPH
80 Watts

Mini Mayhem

9:20

2.0
Miles

12.9
MPH

80
Watts

Mini Mayhem

9:20

2.0 Miles
12.9 MPH
80 Watts

Evening Bliss

10:39

2.4
Miles

13.1
MPH

91
Watts

Evening Bliss

10:39

2.4 Miles
13.1 MPH
91 Watts

Rabbit Run

10:38

2.4
Miles

13.1
MPH

90
Watts

Rabbit Run

10:38

2.4 Miles
13.1 MPH
90 Watts

Lost Trail

13:20

2.9
Miles

13.1
MPH

91
Watts

Lost Trail

13:20

2.9 Miles
13.1 MPH
91 Watts

Alpine Splash

15:23

2.9
Miles

11.4
MPH

98
Watts

Alpine Splash

15:23

2.9 Miles
11.4 MPH
98 Watts

Coastal Run

15:36

3.4
Miles

12.9
MPH

83
Watts

Coastal Run

15:36

3.4 Miles
12.9 MPH
83 Watts

Bent Spoke

20:37

4.0
Miles

11.5
MPH

78
Watts

Bent Spoke

20:37

4.0 Miles
11.5 MPH
78 Watts

Fruitdale

22:13

4.4
Miles

11.9
MPH

62
Watts

Fruitdale

22:13

4.4 Miles
11.9 MPH
62 Watts

Moderate

City Express

35:43

4.5
Miles

7.6
MPH

77
Watts

City Express

35:43

4.5 Miles
7.6 MPH
77 Watts

Dragon Fire

21:11

5.0
Miles

14.1
MPH

102
Watts

Dragon Fire

21:11

5.0 Miles
14.1 MPH
102 Watts

All-time

May 27, 2017

5.8 Miles

180 Calories

0 Score

April 13, 2017

4.1 Miles

107 Calories

0 Score

April 1, 2017

9.0 Miles

330 Calories

0 Score

March 25, 2017

11.1 Miles

317 Calories

0 Score

March 10, 2017

10.5 Miles

339 Calories

0 Score

March 9, 2017

11.1 Miles

313 Calories

0 Score

Road

Basic

4:25

4:43

6:46

9:24

9:20

10:39

10:38

13:20

15:23

15:36

20:37

22:13

Moderate

35:43

21:11

Marathoner

Biker

First Mile

This rider is a Team Captain