o. Proty

omar Proty

YMCA - Monroe

30-39

All-time

Miles	96
Calories	2,865
Score	0

omar Proty

YMCA - Monroe

30-39

February 10, 2018

11.0 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:55

4

19:55

4

12.1

104

63

118

Titan Time

7.00 mi in 34:00

4

34:00

7

12.4

243

95

129
February 7, 2018

8.8 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:08

Goal: 2 Completed Laps

2

40:08

8.84

13.2

240

76

115
February 3, 2018

8.8 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 42:40

2

42:40

8.84

12.4

229

66

108
February 1, 2018

10.5 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 51:06

7

51:06

10.5

12.3

273

65

111
January 20, 2018

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

127

90

138
January 4, 2018

2.9 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:10

1

12:10

2.91

14.4

95

107

132
December 30, 2017

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

126

86

125
December 11, 2017

8.8 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:18

2

34:18

8.84

15.5

279

112

134
December 8, 2017

8.0 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 34:30

2

34:30

8.02

13.9

281

112

143
December 4, 2017

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:21

1

15:21

3.37

13.2

101

87

0

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Road Warrior

Ride 100 miles for your chance to win $100

December 2017

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

November 2017

View Results

Top 100 Ghost Buster

Bust 5 ghosts for your chance to win $100.

March 2017

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.5
MPH

83
Watts

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
83 Watts

Redwood Dash

6:51

1.5
Miles

13.1
MPH

74
Watts

Redwood Dash

6:51

1.5 Miles
13.1 MPH
74 Watts

Titan Time

7:43

1.8
Miles

13.4
MPH

110
Watts

Titan Time

7:43

1.8 Miles
13.4 MPH
110 Watts

Lost Trail

12:10

2.9
Miles

14.3
MPH

107
Watts

Lost Trail

12:10

2.9 Miles
14.3 MPH
107 Watts

Coastal Run

15:21

3.4
Miles

13.2
MPH

87
Watts

Coastal Run

15:21

3.4 Miles
13.2 MPH
87 Watts

Bent Spoke

16:54

4.0
Miles

14.0
MPH

115
Watts

Bent Spoke

16:54

4.0 Miles
14.0 MPH
115 Watts

Fruitdale

16:33

4.4
Miles

16.0
MPH

122
Watts

Fruitdale

16:33

4.4 Miles
16.0 MPH
122 Watts

Moderate

Dragon Fire

24:38

5.0
Miles

12.2
MPH

72
Watts

Dragon Fire

24:38

5.0 Miles
12.2 MPH
72 Watts

All-time

February 10, 2018

11.0 Miles

347 Calories

0 Score

February 7, 2018

8.8 Miles

240 Calories

0 Score

February 3, 2018

8.8 Miles

229 Calories

0 Score

February 1, 2018

10.5 Miles

273 Calories

0 Score

January 20, 2018

4.4 Miles

127 Calories

0 Score

January 4, 2018

2.9 Miles

95 Calories

0 Score

December 30, 2017

4.4 Miles

126 Calories

0 Score

December 11, 2017

8.8 Miles

279 Calories

0 Score

December 8, 2017

8.0 Miles

281 Calories

0 Score

December 4, 2017

3.4 Miles

101 Calories

0 Score

Road

Basic

4:23

6:51

7:43

12:10

15:21

16:54

16:33

Moderate

24:38

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain