G. Bergstrom

Gerald Bergstrom

60-69

All-time

Miles	66
Calories	2,362
Score	0

Gerald Bergstrom

YMCA - Inland Northwest - Valley

60-69

February 23, 2018

10.2 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:03:18

1

1:03:18

10.16

9.6

416

86

79
January 31, 2018

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

76
November 3, 2017

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:24

1

14:24

2.91

12.1

91

82

93
June 27, 2017

10.8 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:22

1

27:22

4.01

8.8

127

54

61

Coastal Run

6.74 mi in 41:08

2

41:08

6.74

9.8

189

53

63
May 16, 2017

6.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:10

Goal: 20 Miles

1

31:10

6.91

13.3

235

101

109
April 10, 2017

6.7 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.00 mi in 35:36

Goal: 25 Miles

0.27

35:36

5

8.4

227

83

72

Apple Grinder

1.34 mi in 6:53

Goal: 25 Miles

0.19

6:53

1.34

11.7

43

83

75

Expresso Speedway

0.33 mi in 1:30

Goal: 40 Miles

0.33

1:30

0.33

13.2

9

80

63
March 28, 2017

7.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:50

Goal: 5 Minutes

1

35:50

6.98

11.7

235

85

85
March 27, 2017

19.8 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

Goal: 2 Miles

1

5:03

1.02

12.1

31

78

83

Bent Spoke

4.01 mi in 21:22

Goal: 5 Miles

1

21:22

4.01

11.3

134

81

83

Billy Goat Falls

5.37 mi in 29:10

Goal: 10 Miles

1

29:10

5.37

11.0

199

90

88

Farmers Bluff

6.91 mi in 33:15

Goal: 60 Minutes

1

33:15

6.91

12.5

232

92

87

Apple Grinder

0.45 mi in 2:13

Goal: 60 Minutes

0.06

2:13

0.45

12.2

17

103

113

Rolling Thunder

1.02 mi in 4:27

Goal: 5 Miles

1

4:27

1.02

13.8

33

100

87

Expresso Speedway

1.00 mi in 3:46

Goal: 5 Minutes

1

3:46

1

15.9

35

131

100

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 13

Basic

Expresso Speedway

3:46

1.0
Miles

15.9
MPH

131
Watts

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
131 Watts

Rolling Thunder

4:27

1.0
Miles

13.8
MPH

100
Watts

Rolling Thunder

4:27

1.0 Miles
13.8 MPH
100 Watts

Lost Trail

14:24

2.9
Miles

12.1
MPH

82
Watts

Lost Trail

14:24

2.9 Miles
12.1 MPH
82 Watts

Coastal Run

19:59

3.4
Miles

10.1
MPH

56
Watts

Coastal Run

19:59

3.4 Miles
10.1 MPH
56 Watts

Bent Spoke

21:22

4.0
Miles

11.1
MPH

81
Watts

Bent Spoke

21:22

4.0 Miles
11.1 MPH
81 Watts

Moderate

Billy Goat Falls

29:10

5.4
Miles

11.0
MPH

90
Watts

Billy Goat Falls

29:10

5.4 Miles
11.0 MPH
90 Watts

Farmers Bluff

31:10

6.9
Miles

13.4
MPH

101
Watts

Farmers Bluff

31:10

6.9 Miles
13.4 MPH
101 Watts

Apple Grinder

35:50

7.0
Miles

11.7
MPH

85
Watts

Apple Grinder

35:50

7.0 Miles
11.7 MPH
85 Watts

Challenging

Drifters Peak

1:03:18

10.2
Miles

9.6
MPH

86
Watts

Drifters Peak

1:03:18

10.2 Miles
9.6 MPH
86 Watts

All-time

February 23, 2018

10.2 Miles

416 Calories

0 Score

January 31, 2018

1.0 Miles

28 Calories

0 Score

November 3, 2017

2.9 Miles

91 Calories

0 Score

June 27, 2017

10.8 Miles

316 Calories

0 Score

May 16, 2017

6.9 Miles

235 Calories

0 Score

April 10, 2017

6.7 Miles

280 Calories

0 Score

March 28, 2017

7.0 Miles

235 Calories

0 Score

March 27, 2017

19.8 Miles

680 Calories

0 Score

Road

Challenges

Basic

3:46

4:27

14:24

19:59

21:22

Moderate

29:10

31:10

35:50

Challenging

1:03:18

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 13

This rider is a Team Captain