E Kezow
YMCA - Greater Boston - Waltham
30-39
E Kezow
Centurion Ghost Buster

All-time

Miles 186
Calories 6,302
Score 0

  • January 3, 2020

    5.7 Miles
    186 Calories
    0 Score
    Rides
    2.00 mi in 8:41
    3.73 mi in 20:54

  • March 8, 2019

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:57

  • February 27, 2019

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:59

  • February 22, 2019

    3.0 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.03 mi in 8:33

  • February 20, 2019

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 21:55

  • February 11, 2019

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:30

  • February 7, 2019

    3.0 Miles
    92 Calories
    0 Score
    Rides
    3.00 mi in 12:44

  • February 6, 2019

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:45

  • January 31, 2019

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:41

  • January 30, 2019

    5.4 Miles
    157 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    4.42 mi in 20:00
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:52

1.0 Miles
15.5 MPH
109 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
107 Watts
Redwood Dash

6:02

1.5 Miles
14.9 MPH
107 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
106 Watts
Mini Mayhem

8:33

2.0 Miles
14.3 MPH
107 Watts
Evening Bliss

9:59

2.4 Miles
14.2 MPH
112 Watts
Rabbit Run

10:57

2.4 Miles
12.9 MPH
90 Watts
Lost Trail

12:57

2.9 Miles
13.5 MPH
104 Watts
Alpine Splash

14:23

2.9 Miles
12.2 MPH
118 Watts
Coastal Run

14:30

3.4 Miles
13.9 MPH
107 Watts
Catacombs

20:54

3.7 Miles
10.7 MPH
89 Watts
Bent Spoke

18:39

4.0 Miles
12.8 MPH
103 Watts
Fruitdale

17:44

4.4 Miles
14.9 MPH
110 Watts

Moderate

Dragon Fire

21:55

5.0 Miles
13.7 MPH
102 Watts
Broken Spoke

26:40

5.4 Miles
12.2 MPH
100 Watts
Quicksilver

27:22

6.3 Miles
13.9 MPH
108 Watts
Apple Grinder

31:42

7.0 Miles
13.1 MPH
108 Watts
Sunday Afternoon

32:00

7.0 Miles
13.0 MPH
107 Watts

Challenging

Odyssey

43:48

7.6 Miles
10.4 MPH
85 Watts
Rough Rider

37:14

8.4 Miles
13.5 MPH
105 Watts
Falcon Flight

37:24

8.4 Miles
13.4 MPH
104 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default